Calm down with Chamomile.

 Chamomile is one of the most recognized herbs in Western world. In the field of mainstream medicine chamomile is associated with treatment of various medical conditions such as stomach upset, nerve relax, insomnia, cystitis and hyperactivity in children. 

Applications of Chamomile in Human health:

  1. Treatment of burns, sunburn, eczema, psoriasis

  2. Useful in treating nausea, diarrhoea and all nervous and depressive states. 

  3. Efficient method for various serious medical conditions such as anorexia nervosa.

  4. Chamomile is considerable important in children because it relieves the pain and symptoms of teething. In addition few drops of chamomile when bathing is helpful for children as this type of herb has the tendency to encourage the sense of sleep. 

 5. Chamomile provides an effective support to pregnant women as fears, tension and restlessness are prevented. Chamomile can be mixed with rose and applied for benefit in pregnant women. Other conditions that significantly concern women during pregnancy such as menstruation, bloating and headaches can be controlled.

 6. Chamomile is widely used in cosmetics industry, in shampoos, conditioners and products for dry, irritated skin. It combines well with lavender, neroli, rose, benzoe or geranium oils. 

http://www.naturalnews.com/042651_chamomile_essential_oils_aromatherapy.html

Natural Ways to enhance Serotonin.

  Serotonin is a hormone in the pineal gland, digestive tract, central nervous system and blood platelets which controls the cells and the organs. Serotonin is a chemical substance that transmits nerve impulses between nerve cells or neurons. In addition serotonin is a substance that plays a key role in the regulation of learning, mood, sleep and vasoconstriction. Alterations in serotonin therefore is associated with consequences in human life such as changes in mood. 

 There are some ways that can enhance the levels of serotonin.

1) Manage carbohydrate intake: An excessive intake of carbohydrate through diet impact on mood disorders such as depression. Therefore modulation of carbohydrates in the diet is essential in maintenance of health.

2) Tryptophan Rich Foods: In the brain tryptophan is converted to serotonin in the brain. Thus consumption of foods that are rich in Tryptophan is essential. A variety of foods contain this type of amino acid such as chicken, fish, nuts, legumes, brown rice. Serotonin levels through these foods are enhanced. 

3) Consumption of appropriate fats: Function of internal systems can be efficient if the appropriate amount and type of fats are consumed. Foods that are rich in omega 3 fatty acids such as fish, DHA enhanced eggs, flaxseed products, nuts, seeds and avocados enhance serotonin levels. 

4) Exercise on regular basis: Regular exercise is associated with health benefits that are significant and can provide useful role in maintenance of health. Except from its direct effects in health exercise aids the levels of serotonin, dopamine and of various endorphins. 

5) Optimize sleep: Getting up early in the morning is highly beneficial as serotonin levels can be enhanced. Light exposure is a factor which can help and regulate serotonin levels.

http://blogs.naturalnews.com/five-100-natural-ways-to-boost-serotonin/

Improve health with Alfalfa Sprouts.

  Alfalfa sprouts are popular sprouts that can be easily cultivated by most people at home. This type of sprouts constitute a great addition to sandwiches and salads. Except from this type of sprouts being a delicious nutty tasting vegetable they are recognized for their health benefits.

1) Cancer prevention: An amino acid that is contained within Alfalfa sprouts and it is called canavanine offers useful benefits towards leukaemia, pancreatic and colon cancer and fibrocystic breast tumors. 

2) Lowering blood cholesterol levels: Saponins are chemical compounds in which Alfalfa sprouts are rich in. These compounds enhance the maintenance of good cholesterol levels. 

3) Improving heart health: Saponins, except from their role in regulation of the cholesterol levels reduce also atherosclerosis, cardiovascular diseases and inflammations.

4) Rich in Antioxidants: Alfalfa sprouts are recognized as vegetables that confer a highly nutritional role as they are rich in antioxidants which can enhance immune system function and prevent formation of free radicals. 

5) Weight Loss properties: Alfalfa sprouts are vegetables that except being healthy they are also low in calories. There is a high content in protein and fiber. Thus weight can be controlled.

6) Improving bone health: Another organic compound that is found in Alfalfa sprouts is estrogen which increases bone formation, bone density and prevents osteoporosis. 

7) Blood sugar control: Another useful role of Alfalfa sprouts is that they can contribute to the management of diabetes and to reduce blood sugar levels in cases. 

http://www.naturalnews.com/042658_alfalfa_sprouts_health_improvement_nutritious_vegetables.html

Mangosteen-Queen of Fruits

Mangosteen ''Garcinia Mangostana''

 The mangosteen, also called purple mangosteen, belongs to a tropical tree that is native to Indonesia. The flesh inside mangosteen is juicy, sweet, tangy and fibrous like peach. Mangosteen is acquired the majority of times by the juice as the fruit does not have a large shelf life after being removed from the tree. Frozen or dehydrated are the forms in which mangosteen appear. If mangosteen juice products include the inedible purple exocarp then an additional phytochemical value is provided by the polyphenols such as xanthonoids and tannins that offer health benefits. 

 Throughout the recent years, scientists have significantly examined the potential benefits that the superfood Mangosteen can potentially offer. Antioxidant content significantly confers benefits in the human body by preventing occurence of chronic diseases. Additionally, antioxidants are efficient in eliminating the consequences that arise due to free radical damage that can lead to aging, degenerative disease, and cancer. Xanthones that are found as antioxidants in the mangosteen exert a more powerful effect compared to Vitamin C and E. Heart disease, atherosclerosis, hypertension and thrombosis are some medical conditions that can be treated due to the antioxidant, anti-inflammatory, anti-thrmobotic and vasorelaxant activities of the xanthones. 

 Mangosteen also has antibacterial properties by inhibiting tuberculosis and staphylococcus aureus, an antibiotic resistant ''superbug'' which causes pneumonia, bone, skin and bloodstream infections. 

http://www.naturalnews.com/042586_mangosteen_queen_of_fruits_phytonutrients.html

Oolong Tea. Why is it beneficial

Oolong Tea: A ''Health Suggestion''

 Oolong tea is a type of tea that is made from the leaves of the Camelia sinensis plant. Oolong is a chinese word and it means ''black dragon''. It constitutes a brand of tea that is associated with various health benefits. 

1) Energy Boosting: Small amounts of caffeine are present in this type of tea which renders it a preferable beverage in order to get a quick energy boost compared to other energy drinks. Additionally its valuable feature is that it does not over energize the body. 

2) Effective against Cancer: Antioxidants are organic compounds that eliminate radical damage to DNA and cells thus cancer can be prevented. A range of antioxidants can be found in oolong tea. 

3) Healthy for Skin: Skin is one of the most sensitive parts of the body so the appropriate protection is required. Oolong tea is an example of protection as it protects the skin from sun damage caused by the powerful UV rays. 

4) Bone Health: When oolong tea is consumed for high periods of time then it has the potential to enhance the mineral density of the teeth. Thus another medical condition which is of high importance, osteoporosis, would be prevented. 

5) Helps with Weight Loss: Oolong tea also contains polyphenols which are valuable as weight can be eliminated efficiently. Additionally, it aids in increasing the metabolism which encourages the burning of fat. 

6) Reduces Risk of Cardiovascular Disease: According to a study carried out in Kyoto university in Japan oolong tea can reduce efficiently the risk of cardiovascular disease. Evidence showed that drinking one to six cups of oolong tea resulted in 22% reduction of risk for males and 38% for females. Moreover, it lowers blood cholesterol and blood pressure. 

So choose oolong tea, good choice!!

http://www.naturalnews.com/042585_oolong_tea_Chinese_herbal_medicine_health_benefits.html

Anthocyanin-rich foods recommended for consumption

Red Cabbage: ''Optimum Source of Anthocyanins''

 Anthocyanin is a plant compound that confer antioxidant benefits within the human. Additionally, it is a color pigment that gives many fruits and berries a blue, red, or dark purple hue. There are some foods that are appreciated for their content in anthocyanins. 

1. Eggplant: Acts as a ''brain food''. Anthocyanin in eggplant protects the fats found in brain cell membranes. 

2. Blackcurrant: This is the supplement that is recommended in order for anthocyanin to be obtained. 

3. Plums: Juicy, delicious and dark purple fruits that are considered a staple of anthocyanin foods.

4. Asparagus: Particularly the purple asparagus is a food that contains a rich supply of anthocyanins. 

5. Cranberries, blueberries: Red, purple and blue skinned berries contain a considerable amount of anthocyanins. Bilberries, elderberries, cranberries, raspberries, blueberries and blackberries most significantly have high concentration of antioxidants. 

6. Red cabbage: 36 different variations of anthocyanins are found in red cabbage

7. Pomegranates: They are recognized for their composition in antioxidants and anthocyanin is prevalent in this kind of fruit. 

8. Cherries: Great source of anthocyanins with tart cherries being the most nutritious as anthocyanins are found abundant on them. 

http://www.naturalnews.com/042540_anthocyanins_antioxidants_healthy_foods.html

Food considered beneficial however harmful effects possible

Generic multi vitamins: ''Check nutritional information''

 Some products can be considered nutritious and healthy however they may contain chemicals, byproducts, genetically modified organisms and other cancer ingredients. Thus information about exact nutrition content of each product is required. 

1) Generic multi vitamins: Generic vitamins such as One-a-Day, Centrum and Equate are considered by the majority of people as effective solution to acquire the vitamin requirements for every day. However all these are synthetic, dead, cooked in laboratories and contain ingredients that are toxic to the body. That's why some of the vitamins can have side effects when administrated. 

2) Soy, soy protein, tofu and soy milk: The majority of soy, around 90% is genetically modified so deadly pesticides may be contained within soy products. Cancer and infertility are possible consequences when there is exposure to soy that is genetically modified. 

3) Agave: Many nutritionists recommend Agave as good substitute of high fructose corn syrup. However it contains about 55% fructose on average and it is usually laboratory manufactured thus nutrient value is lacked. 

4) Whole Grain Cereal: Many people make a switch to whole grain cereals. This type of cereals is associated with health consequences. Inflammation is caused and body is rendered insulin resistant. Wheat bread should be carefully considered also. 

5) Canola Oil: This type of oil is not originated from a canola plant. Thus it is not a virgin olive oil, neither a vegetable oil but a rapeseed oil. This type of oil infects mitochondria thus these become unable to get oxygen which leads to cancer. 

6) Organic Milk: Raw milk is the milk that is recommended instead of the organic one as the homogenized milk causes inflammation and disease in the body. 

7) Low sodium or ''healthy choice'' soups: As far as canned foods are concerned they are full of toxins and metals. This leads to Alzheimer's disease. Low sodium soup can be seemed as beneficial but possible composition in chemicals such as sodium benzoate causes harm in humans.

8) ''Light'' and ''sugar free'' salad dressings: These type of dressings contain artificial sweeteners such as aspartame, sucralose and sorbitol. Thus cancer cells can multiply. Fat is taken out but sugar is added in so these dressings are not ''light''. 

http://www.naturalnews.com/042571_healthy_food_myths_soy.html

Grape seed extract provides a natural treatment for colorectal cancer.

Grape Seed Extract

 Colorectal cancer is a serious medical condition which affects significant number of people. It is characterized for uncontrolled cell growth in the colon or rectum. This type of cancer is expressed with rectal bleeding and anemia which are associated with weight loss and changes in bowel habits. Colorectal cancer is the second most common cause of cancer death in the United States, with more than 100,000 new diagnoses and 52,000 deaths attributed to the disease every year. Natural compounds such as resveratrol and curcumin are efficient towards the prevention of colon cancer. Additionally, the grape seed extract targets damaged cells constitutes an effective treatment for colorectal cancer.

 Scientists have carried out an extensive research concerning the effect of the grape seed extract in various stages of the colon cancer. In more advanced stages of the colon cancer the seed extract originated from the grapes can provide an efficient treatment. According to a researcher Mr Derry less than half of the concentration of the seed extract can suppress cell growth and kill 50% of stage IV cells. Except from their high efficiency the many bioactive compounds are able to target multiple mutations that may be caused by the cancer.


http://www.naturalnews.com/042574_grape_seed_extract_colorectal_cancer_programmed_cell_death.html

Best and Worst Recipes for Sandwiches.

 ''Quiznos: Get the best when relaxing'' 

• Best Sandwiches

1) Quiznos: It is honey bourbon chicken on wheat. This type of sandwich is a slim, tasty choice with 300 calories. The content in high fiber, lettuce, tomato and the lean protein in the chicken create a fulfilling sensation. Honey bourbon mustard replaces mayo for a greater flavour with fewer fat.

2) Arby's: Considered a good choice for controlling calories. The melted cheese, mayo and the horsey sauce add a considerable amount of calories so they can be avoided. 

3) Tendergrill Chicken Sandwich: Juicy, grilled chicken filet topped with lettuce and tomato. The mayo that is contained can be omitted in order for calories to be eliminated from 470 to 370. 

4) Smoked turkey on whole grain bread: The restaurant ''Panera'' delivers this kind of sandwich. It uses 99% fat free turkey and adds lettuce, tomato, mayo and mustard but the sauces can be eliminated for a healthier choice. 

5) Rotisserie Chicken Sandwich: When the chicken is roast it renders moist and tender. A multi grain bread is suggested for boosting fiber and helping feeling full. 

• Worst Sandwiches

1) Schlotzsky's: A type of sandwich that can reach up to 831 calories due to 35 gr fat, 14 g saturated fat, 2.359 mg sodium and due to the 3 cheeses it contains. 

2) Tuna Melt Deli Sub: This type of sandwich is loaded with mayo and cheese rendering it a highly calorific meal. It reaches the high of 1.220 calories, 94 g fat, 19 g saturated fat and 1370 mg sodium. 

3) Roast Turkey Ranch and Bacon Fresh Sandwich: Bacon, turkey, lettuce, tomato, cheese and Ranch sauce lead to an amount of calories that is high, around 810. Its saturated fat content renders it a highly calorific choice. 

4) Tender Crisp Chicken Sandwich: This type of sandwich is delivered by Burger King and it is considered a highly calorific choice. It contains 800 calories, 46 g fat, 8 g saturated fat and 1640 mg sodium. 

http://www.webmd.com/diet/ss/slideshow-worst-sandwiches-and-wraps

Ways to improve smile.

 Tooth Enamel: Technique to Improve Smiling

 Smile can be enhanced significantly some factors and duration can be encouraged.  Appropriate and good level of hygiene can render the smile more shiny. However there are some other factors that contribute to better smiling.

1) Dental Bonding: Bonding is a special procedure applied in order for a larger amount of light to be generated in the teeth. This technique can repair chipped or cracked teeth. 

2) Veneers: Wafer thin, custom made shells that cover the front surface of the teeth. These structures can change the colour, shape, size and length of the teeth.

3) Crowns: When there is weak or damaged tooth this can be replaced by a tooth shaped ''cap''. They are made of metal, porcelain fused to metal, raisin or ceramic. Applications of crowns can enhance smiling. 

4) Enamel Shaping: Quick and painless process of shaping natural teeth to improve their appearance. This technique can replace some impairments in the teeth such as teeth that are uneven or teeth that are overcrowded. 

5) Gum Reshaping: Sometimes, teeth can appear too short and gum line can appear uneven. Thus a small amount of gum tissue and excess bone tissue can be removed. Thus smile can be improved significantly. 

6) Implants: Tooth roots which are made of titanium can be applied for people that suffer from tooth decay.  Due to their structure tooth roots can be a strong foundation and offer rigidity in the teeth thus better smile.

 http://www.webmd.com/oral-health/ss/slideshow-cosmetic-dentistry

Natural Healing with Pure Essential Oils.

Cinnamon: A ''Health Booster''

 Essential oils are liquid and volatile aroma compounds from natural sources such as plants. They are characteristic for their odour which render them useful in food flavouring and perfumery industry. They are usually prepared by fragrance extraction, distillation, cold pressing and extraction. Some of the oils are considered important therapeutic agents. 

1) Frankincence: Instead of chemo and radiation Frankicence can be applied as an anti tumour oil. When other oils are used it increases their benefits. Some oils can aid towards the treatment of skin cancer. One of this is Frankincence which is efficient towards this medical condition.

2) Lavender: Lavender is a type of pure essential oil that has experienced useful applications in perfume production and aromatherapy. Lavender oil can enhance relaxation and lead to the reduction of anxiety and stress. Additionally, few drops of Lavender oil with rosemary, white fir and jojoba oil on the scalp for few days noticeably strengthens hair. 

3) Peppermint: Derived from the peppermint plant and it is associated with treatment of various diseases such as nausea, vomiting, morning sickness, diarrhoea, inflammation of the mouth and throat, menstrual problems and respiratory infections.

4) Cinnamon: Spice obtained from the inner bark of some trees and it is recognized for its antifungal, antimicrobial and antibacterial effects.One drop in ice water is great for balancing the blood sugar.

http://blogs.naturalnews.com/healing-naturally-with-essential-oils/

Sunlight's feel-good effects

  In northern hemisphere during the winter months there is a depression that affects many people while these people feel much better during spring and summer. This is the disorder known as the seasonal affective disorder. The group of people that is affected mainly is the people who live in areas where winter days are very short or when there are big changes in the amount of daylight in different seasons. Sunlight exposure is associated with mood trends and emotional well being. 

 Sunlight has been considered for years as an important factor that determines the various fluctuations in the mood. There is a mechanism by which sunlight exerts this influence. Once sunlight hits the retina a signal is sent to the nervous system which regulates the production of critical mood transmitters, melatonin and serotonin. If the amount of sunlight that is accepted is minimum then the production of these neurotransmitters is decreased. Except from its beneficial role in mood regulation sunlight is recognized for its contribution to the treatment of anorexia nervosa and epilepsy. 

 An intense warming sensation can be caused by exposure to sunlight. Sun generates radiant or infrared heat. This type of heat has a direct effect in the body tissues as it penetrates them thus causes a sensational warming sensation. Detoxification and rejuvenation of tissues can be enhanced through the increased circulation. 

http://www.naturalnews.com/042554_sunlight_infrared_heat_light_therapy.html

Why so tired?

Mobile Phones: A life addiction

1) Not enough sleep
 Lack of sleep leads to impairment of concentration and to various health problems. A regular schedule of sleep is recommended.

2) Sleep apnoea
 Some people think they are sleeping enough but sleep apnoea gets in the way. It stops breathing for a short period of time during the night. Each interruption may wake someone but he may not be aware of it. Obesity is the main cause for sleep apnoea.

3) Not enough fuel
 Eating too little can cause fatigue. Eating a balanced diet encourages the blood sugar levels to be on a normal range  then the feeling of fatigue would be eliminated.

4) Anemia
 One of leading causes of fatigue in women as menstrual blood loss can cause an iron deficiency. Red blood levels are needed because they carry oxygen to the tissues and organs.

5) Depression
 Depression is an emotional disorder but it can lead to various clinical conditions such as fatigue, headaches, loss of appetite.

6) Hypothyroidism
 Thyroid is a small gland at the base of the neck. It controls metabolism and the speed by which the body converts fuel into energy. When the gland is impaired then there is a sluggish feeling.

7) Caffeine Overload
 Caffeine can encourage alertness and concentration however in excessive doses it can lead to increased heart rate, blood pressure and jitteriness.

8) Hidden Urinary Tract Infection
 A urinary tract infection can be present but without evident symptoms however fatigue can be sign of a urinary tract infection presence.

9) Diabetes
 In people with diabetes abdominal and inappropriate levels of sugar remain in the bloodstream instead of entering blood cells which leads to feeling of fatigue due to run out of steam.



http://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies

Weird body behaviours

Sudden Shoulder pain 

1) Brain Freeze: 

  ''Ice cream headaches'' occur when something cold touches nerves in the roof of the mouth, triggering blood vessels in the front of the head to swell. The rapid swelling causes brain freeze. 

2) Excessive Sweating (Hyperhidrosis) 

  This medical condition can occur in everyone. It can occur on the face and mainly on the palms, soles, and in the armpits. Treatment may include aluminium chloride antiperspirants, botox injections, oral medications and mild electrical currents. 

3) Vertigo

  It is caused by inner ear problems or nerve damage and it can last either minutes or hours. Hearing loss, ear discomfort and unusual eye movements are common signals of vertigo. 

4) Arm or Leg goes to sleep

 This sensation is painful and unpleasant. It can be caused by constant pressure on nerves, leaving them unstable to transfer messages to the brain. Change positions is the common recommendation.

5) Hiccups

  Uncontrollable contraction of the diaphragm. Eating too much or too fast, overdoing alcohol or swallowing air can lead to hiccups. 

6) Ear Wax Buildup

  Fingers and cotton swabs should be kept out of the ear canals. Earwax helps fight infection, keeps ears clean. Problems occur when we try to clean the ears with a swab or another object. 

7) Eye Twitching 

 The spasms on the eye are unpredictable and harmless. Eye twitching can be caused by stress, fatigue, eyestrain, caffeine and dry eyes. 

http://www.webmd.com/brain/ss/slideshow-weird-body-quirks

Dry Mouth, a major concern.

  Dry mouth happens when mouth produces little or no saliva. Dry mouth does not involve only being thirsty but not actually tasting what is eaten or drunk accordingly. That's why there is saliva which enables the sense of taste and the digestion of food. Except from the lack of saliva there are negative implications in the skin as lips become cracked and sores at the corners of the mouth. Tongue can be felt also rough and dry. 

  Side effects of Dry mouth:

  1. Development of persistent bad breath.

  2. A lipstick that is worn in the mouth can stick because there is no saliva to rinse it off. 

  3. Discomfort in the throat due to a tickle. 

 Causes of Dry mouth:

  1. Medicines: More than 400 types of medications can lead to dry mouth as well as the over-counter  drugs for allergies and cold symptoms and many prescription drugs for high blood pressure, over-active      bladder and mental health problems. Chemotherapy also causes saliva to thicken and make the mouth feel  dry. 

  2. Nerve damage: Certain nerves carry messages between the brain and the salivary glands. If these nerves are damaged then there is disability in the production of saliva. The absence of saliva is critical as without it the taste is hard. 

  3. Sjogren's syndrome: Autoimmune disorder in which white blood cells called lymphocytes attack the body's tear and salivary glands. This leads to dry mouth and dry eyes. 

  4. Smoking: Smoking cigarettes, cigars, pipes or other tobacco products encourage mouth to dry. 

http://www.webmd.com/oral-health/ss/slideshow-dry-mouth

Worst Meals in Restaurants.

Sliders: ''Calorific bomb''

  1. Buffalo Chicken Salad: 

  This meal is constituted from fried meat, oily sauce and cheese push the calories around 1030. This accounts for a whole pint of chocolate chip, cookie dough ice cream. Except from its content in oil the salad contains nearly 25% more fat.

  2. French Toast and Bacon

   All day's calories can be got from the breakfast containing toast and bacon which has a French origin. It contains around 1850 calories along with 65 grams of saturated fat.

  3. Chicken Fajitas

  As a meal chicken fajitas is considered a healthy meal however this meal is served with sour cream, shredded cheese, refried beans and fried rice. This give a high dose of calories, around 1320 calories. 

 4. Vegetarian Fried Rice.

   Veggie options are not always the healthiest choice as vegetarian fried rice can accompany 1090 calories. Steamed dished with lot of veggies, steamed rice are recommended. 

 5. Pasta in carbonara sauce

   Grilled chicken and shrimp are considered good choices. However, when contained within a carbonara sauce calories can reach up to 1440 calories. Additionally it contains 88 grams of fat.

 6. Deep Dish Pizza with Sausage.

   It is a meal that is high in fat which expands the number of calories to 2300. Recommendations involve to leave out the sausage and choose a pizza with a thin crust. 

 7. Club Sandwich.

  When served with lean turkey or chicken meat it is considered the best combination. However a high amount of saturated fat is involved within club sandwich and a whole of 1400 calories. Plenty of veggies and avocado for better flavour are recommended.

 8. Sliders.

   Little burgers can be significantly calorific as they are big enough and their amount of fat reaches around 111 grams and an average of 1800 calories so the best is not to have all the burger one way. 

The Top 9 Herbs for Intimacy.

Muira Puama: A ''Sexual Herb''

   Sexual health is a major part of every human. If sexual health is involved along with mental and physical well being then life turns out to be more enjoyful and with less dissapointment and stress. Among the people viagra was considered the most wise choice however it is not as the side and long term effects are unknown in some cases and they may be severe enought. The role of viagra can be played in a more successful manner by various foods that can act as aphrodisiacs. So the incorporation of natural supplements can be proved to be more effective compared to various medicines. 

    1) Muira Puama: It is called also ''potency wood'' and it can be delivered in powdered or liquid extract form. According to some research that has been carried out it has been proved that it can act as a lipido enhancer. A couple tablespoons of Muira Puama in powdered form is the optimum dose for better sexual performance. 

    2) Maca: Adaptogenic cruciferous root that is not recognized only for nutrients but it is appreciated for its role in balancing hormones and stimulating lipido in men and women. Maca should be taken every other day and its effects may not visible from the beginning. Two to three tablespoons of Maca in its powdered form is the common serving size. 

     

    3) Damiana: The origin of Damiana is North America and its applications can be from sexual stimualation to treatment of impotence and menstrual problems. It has become significantly popular along Mexico as it was succesfull in enhancing the rise of orgasm to women. Three to four grams of Damiana in its powdered form are recommended.

   4) Tongkat Ali: It is called also ''Long Jack''. The most succesful application of Tongkat Ali are met and experienced mainly on men. Hormones are balances, testosterone production is stimulated and and male fertility are enhanced. Two or three tablespoons of the powdered form can have remarkable effects in most cases. 

   5) Horny Goat Weed: A herb that is appreciated in Chinese medicine. It can support sexual vitability in men and women. One gram per day can be enough as a dose for better sexual performance every day. 

  6) Catuaba: Used by both men and women to enhance lipido physically but allow in men mainly more blood flow to the groin area. One of the most important characteristics of Catuaba is that it renders intimacy to be a pleasurable experience. Three to four grams can be effective per day.

  7) Tribulus: The positive effects of tribulus are recognized mainly in males as testosterone production and male fertility are increased. One to three grams are recommended for the majority of people.

  8) L Arginine: A non essential amino acid that stimulates blood flow to the reproductive organs and can be a key lipido enhancer for men. Five to seven grams are needed for considerable effects.

  9) Zinc: Except from its usage as a herb zinc acts as a critical mineral for reproductive health, specifically for the manufacture of testosterone. Women need also testosterone for sexual virility and better emotional stability. 

http://blogs.naturalnews.com/the-top-9-herbs-for-intimacy/

   

Tempeh: A highly nutritious and protein rich fermented soy product.

     Tempeh is a fermented soy product from Indonesia. It is made from cooked and dehulled soybeans and culturing agents. It is characterized for its distinctive texture and solid consistency. Additionally, tempeh is recognized for its valuable health benefits.  

     1.Rich in protein:  All fermented products are high in protein content. This applied for tempeh also which provides with 18.5 grams of protein which is 37 percent of an adult's recommended intake. Throughout fermentation the majority of protein would have been converted into amino acids. Thus protein becomes more easily digestible than that found in animal products. Therefore tempeh is considered an optimum and a superior source of protein for meat eaters as well as for vegetarians. 

      2.Gastrointestinal benefits:  Tempeh is considerably rich in dietary fiber that confers various benefits for the colon as it is detoxified and the cancer in colon is prevented. In countries where fermented soy products are regularly consumed incidences of colon cancer are significantly low. 

    3.Good source of healthy fats: Good fats such as omega 3 fats are recognized for their role in maintenance of physical and emotional health whereas bad fats contribute to the rise of cholesterol and the increase of risk for various diseases. More particularly, 100 grams of tempeh contains approximately 11 grams of fat, 2 grams of which are saturated. The same amount contains 220 micrograms of omega 3 fatty acids which can boost heart health and lower triglycerides. Bodies are unable to manufacture several useful polyunsaturated fats so it is important that we would involve them in our diet. 

   4.B Vitamin Complex: Tempeh does not contain vitamins A, C, D, K or E however it contains considerable amounts of B Vitamins. This type of vitamins can offer a range of benefits such as cellular growth and regulation along with development of enzymes and proteins. Absence of Vitamin B is connected to various medical conditions such as anemia, depression, fatigue and respiratory infections. 

    5.Trace mineral content: One serving of tempeh provides a significant amount of minerals such as calcium, iron, magnesium, potassium, zinc, copper and manganese. Manganese for example is a mineral that promotes bone growth and it aids the body to convert protein and fat into energy. 

http://www.naturalnews.com/042362_tempeh_fermented_soy_health_benefits.html#

Three super juices that revitalize your health.

  Fresh, organic and vegetable juices are beneficial juices that contain and provide essential nutrients. There are 3 kinds of juices that are powerful and very useful for human health.

1.   Beetroot Juice

• Lowers blood pressure due to high concentration of nutrients

• Body converts nitrates into nitric oxide which is a compound that stimulated blood flow.

• Nitrates in beetroot juice can improve exercise performance. According to a study carried out by the University of Exeter men who drank beetroot juice had better endurance during exercise.

    2.    Tomato Juice

• Rich in lycopene which is a powerful antioxidant that eliminates free radicals.

• Tomato juice due to its content in lycopene risk of cancer is reduced. Lycopene may boost the immune system, prevent blood clots and reduce inflammation.

• Lycopene is recommended to be consumed on a daily basis in order the most to be got from lycopene. 

  3.    Pomegranate Juice

• Pomegranate juice is a juice that is full of antioxidants. This type of juice can help reduce the blood pressure and improve cardiovascular health.

• According to a research carried out in the University of Edinburgh pomegranate juice increases testosterone, a hormone that increases sex drive in both men and women. 

http://www.naturalnews.com/042320_juicing_pomegranate_beetroot.html

Low salt diets don't work and hurt your body

  Consumption of salt over the years is associated many times with health. However there was a belief among everyone over the years that low salt or no salt diets could be the best ways to avoid hypertension and heart disease. Findings of studies provided a useful outcome as it was found that low salt or no salt in the diet can lead to higher mortality rates among people with cardiovascular disease. 

  Type of salt is the main factor that plays a crucial role rather than the amount of salt. More specifically table salt which is normally found in the homes, restaurants and in processed foods is characterised for its lack of nutritional value, essential minerals and nutrients. This type of salt undergoes a series of processes such as heat for drying, addition of anti clumping and moisture inhibiting chemicals. Contrary, wholesome salt is a type of salt that undergoes minimal processing and one that has been developed far from industrial contaminants. 

  Salt is an essential component of human nutrition as there are many health benefits such as control of water levels, aid in heart health, promotion of healthy blood sugar, reduction of muscle cramp, improved lipido and reduced aging. 

http://www.naturalnews.com/042347_low-salt_diet_harmful_health_effects_hypertension.html

Ten foods to help reduce the risk of dementia and Alzheimer's

  Dementia and Alzheimer's are medical conditions that are associated with impairment of the brain function. Many people experience the consequences of these conditions thus medical direct and indirect costs can be on significant rise by 2040. Daily physical and mental exercises along with a healthier diet can eliminate the frequency of brain impairment.

   Some foods that can be incorporated in the diet can enhance brain functioning.

• Green, leafy vegetables like mustard leaves, spinach, kale and collard. This group of foods is characterised for the high folate content which can decrease depression and improve cognitive functions.

• Vegetables of Cruciferae family such as cauliflower, kale, broccoli, Brussels sprouts and bok choy. Due to the folate and carotene content the levels of amino acids associated with impaired cognition are decreased. 

• Legumes and beans have magnesium, iron, folate and potassium. These components help maintain the functioning of the body' s systems and action potential in the brain cells. 

• Cherries and berries have unthocyanin which helps in protecting the brain from harm caused by free radicals. Additionally, polyphenols are found in blueberries which prevent the buildup of pathogenic proteins that are found with people with brain diseases.

• Whole grains, like kammut, quinoa and gluten free oats are complex carbohydrates that are rich in fiber and B Vitamins. Carbohydrates are converted into glucose which is the major energy source for humans. 

• Omega 3 fatty acids are great brain boosters. Omega 3 obtained through the consumption of fish, olive oil, flaxseed and omega 3 supplements. 

• Unsalted pumpkin seeds and sunflower seeds are recognized for their healthy fats, vitamin E, choline and zinc. These are useful in maintaining cognitive health.

• Squash, pumpkin, asparagus, carrots, beets and tomatoes should not be overcooked as they contain folate, iron, Vitamin A. 

• Sage, cinnamon, turmeric and cumin. Sage has strong anti inflammatory and antioxidant properties, curcumin is an anti oxidizing enzyme. Cinnamon is known to enhance cognition, regulate sugar levels in the blood and have antimicrobial properties.

•  Almonds, walnuts, cashews, hazelnuts, pecans and peanuts all contain pyridoxine, folate, magnesium and omega 3 and omega 6 fatty acids that enhance brain functioning. 

http://www.naturalnews.com/042340_Alzheimers_disease_dementia_risk_healthy_foods.html

Shocking: Nearly nine million Americans now take pharmaceutical drugs just to sleep at night.

  According to data supported by the U.S Centers for Disease Control and Prevention roughly 9 million Americans rely on pharmaceutical sleeping drugs such as Ambien and Lunesta to enhance their sleeping trends. The survey carried out investigated 17000 individuals aged 20 years and older. Patterns of sleeping pill use were evaluated between the years 2005 and 2010. The survey involved various demographic distinctions such as race, sex and educational level. 

   It was discovered that around 8.6 million people have used recently a prescription sleep aid within the past month. Moreover, significant amount of adults admitted various clinical conditions such as sleep disorders and troubles. The demographic group with the highest reported use were the female adults and more particularly, older, non hispanic and white. Throughout recent years the use of sleeping pills has been on the rise significantly as younger people become also addicts of sleeping pills.

  A natural approach is recommended compared to sleeping pills as they can have serious effects. According to a study published in the British Medical Journal people who take prescription sleeping pills regularly are five times more likely to die within 2.5 years compared to people who do not take drugs. Exercise is the best recommendation as significant amount of exercise can enhance and improve the sleeping trends. 

http://www.naturalnews.com/042306_sleeping_pills_pharmaceutical_drugs_insomnia.html

Antibacterial soap pollutes rivers, adds to bacterial resistance.

  Nowadays, in urban water and regional streams there are highly resistant strains of bacteria. These bacteria render the new antibiotics practically useless. According to various environmental studies from Chicago metro-area there are disturbing levels of powerful bacteria strains that are derived from specific urban areas. An example of a powerful bacterium is triclosan.

 Triclosan is a synthetic antibacterial chemical often added to personal body care products. Its applications vary from commercial toothpastes, mouthwashes, soaps to deodorants. Products like Dial liquid soap, Clearasil Daily Face Wash, Colgate Total Toothpaste and Old Spice Deodorant contain the synthetic triclosan. Water treatment facilities can effectively remove triclosan but in some cities triclosan can be spread into the environments causing pollution in the nearby rivers, streams and groundwater. 

  An experiment in Chicago's urban sources involved the monitoring of triclosan levels in 3 sites. Findings suggested that urbanisation is directly proportional with higher triclosan levels. Urban areas often rely on sewage systems that can back up during high rain fall. Chemicals like triclosan are high in urban sewage and industrial waste water so chemical overflow significantly in the surrounding environment. 

  

http://www.naturalnews.com/042308_antibacterial_soap_bacterial_resistance_river_pollution.html

   

  

Sex after the age of 50.

  Nowadays, among many people it believed that only when young the sex is fulfilling and exciting but this is not the case. Older people possess a stronger sense of self and they express an ease with their sexuality so sex also during these ages can be unique. Moreover, seniors tend to appreciate better of what is important when it comes to pleasure with regard to physical, mental and emotional aspects. People that take care of their relationships and health often show better efficiency in sex. 

   However there are various sexual obstacles that humans have to face when 50 and above such as diabetes and high blood pressure. Sexual health issues can affect both men and women. When a man experiences erection issues and loss of libido, this indicates the presence of health issues. Confidence and self esteem levels are likely to be affected significantly. 

   Sexual obstacles for men over 50

• Hormonal imbalances of estrogen, progesterone and testosterone.
• Insulin imbalance
• Reduced lipido
• Fatigue
• Loss of sleep
• Weight gain
• Muscle loss
• Thinning of hair
• Hot flashes

  Sexual obstacles for women over 50

• Fatigue
• Mood changes
• Vaginal dryness
• Joint discomfort
• Loss of vaginal elasticity
• Thinning hair
• Low libido
• Difficulty concentrating

http://www.naturalnews.com/042284_sex_senior_health_aging.html#

5 Foods and Drinks to avoid before bed.

  Sleep plays a crucial role in the performance of everyone. According to various studies it is found that sleep has a significant effect in immune function, metabolism, memory, learning and other vital functions. Inadequate sleep patterns lead to chronic health problems such as heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression.

  Some foods and drinks are recommended to be avoided as they lead to sleepless nights.

  1. Chocolate and other caffeine filled foods and drinks

   Cappuccino that is drank on the afternoon or a candy can have a significant impact in the sleep trends as the body needs to get rid of the caffeine up to 5 hours.

  2. Spicy foods

   Indian, Mexican and other spicy meals constitute examples of terrible late night meals. These type of meals enhance indigestion and reflux so sleep is disrupted significantly. The main concern associated with spicy foods is that heartburn occurs as a result sleep is impaired.

  3. Alcohol

  Alcohol consumption can induce sleep disorders by disrupting the sequence and duration of sleep states. Alcohol consumption within an hour of bedtime disrupts the second half of the sleep period. People in this case tend to be awakened from dreams and to return to sleep with difficulty. Sleep disruption can lead to daytime fatigue and sleepiness. The elderly are at a higher risk as they achieve higher doses of alcohol in the blood and in their brain.

  4. Water

   The optimum is to achieve hydration throughout the day as this regulates blood levels and improves performance. However moderation of hydration is recommended during later hours in order for the majority of fluid to be eliminated before bedtime. Excessive hydration can lead to hyperactivity in cases.

  5. Nothing

   Starvation or excessive hunger leads to sleeplessness and increased activity. Being too much hungry or not hungry at all does not help and improve sleep trends.


http://alcoholism.about.com/cs/alerts/l/blnaa41.htm
http://www.medicaldaily.com/5-foods-and-drinks-avoid-bed-get-good-night-sleep-choosing-right-late-night-snack-256629