Plantain: One of nature's most powerful medicine

From left to right

1. Plantain 

2. Red Bananas

3. Bananitos 

4. Cavendish Bananas 

  The Plantain is a crop from the genus Musa. Its fruits are edible and are used for cooking. Plantains are considerably firmer compared to dessert bananas and they possess much less sugar. Regions with Plantain crops involve the Southern United States, the Caribbean, Central America, Bolivia, Peru, Ecuador and Colombia. 

  Plantain is recognized for offering various benefits for human health. One of its uses is as an astringent for wounds and bug bites. The mode of action of plantain is simple. By chewing, crushing or grinding plantain life confers an effective treatment against poisons that derive from the skin. 

  Nowadays, significant high amount of people suffer from constant digestive problems due to antibiotics, food allergies or genetically modified foods. According to a research that has been carried out, the leaves and seeds of Plantain aid in reducing inflammation and help repair damage to the gut lining. Additionally, plantain is rich in mineral silica, it acts also as an excellent expectorant. Therefore, congestion and mucus are cleared up leading to treatment of coughs, colds and various other respiratory ailments. David Hoffman describes plantain as ''Gentle expectorant while soothing inflamed and sore membranes, making it ideal for coughs and mild bronchitis''. 

  When plantain is processed and turned into lotion or ailment, plantain can be applied to hemorrhoids, to stop the flow of blood, which is also useful in the treatment of cystitis accompanied by bleeding. Thus, plantain is an efficient mode of treatment against many health disorders and blood diseases.

http://www.naturalnews.com/048062_plantain_natural_medicine_common_weed.html

    

The role of low-fat dairy products

  

  

   Low fat dairy products play a dominant role in the human nutrition. Milk and dairy products constitute an important source of nutrient supply to the diet within relatively few calories. 

   To begin with, low fat dairy products are recognized for their considerable provision of calcium. Calcium is used for building bones and teeth, thus treatment of osteoporosis is enabled and bone mass is maintained. Express from calcium, dairy products such as yoghurt, fluid milk and soymilk provide significant amounts of potassium. The role of potassium is crucial, as it aids in the regulation of blood pressure. Additionally, intake of dairy products is also associated with reduced risk of cardiovascular disease and type 2 diabetes. 

    Nowadays, many of us believe that low fat dairy products are efficient towards weight gain and the appearance of other medical conditions. However, according to a scientific research carried out by Dr. Stephen Guyenet, consumption of low and non fat dairy products encourages the formation of metabolic disease along with a series of serious health issues, such as obesity, high cholesterol, insulin resistance, diabetes and heart disease. The evidence for this is based on the role of fatty acids and other nutrients. These are vital constituents, as they contribute to a highly efficient digestion and assimilation of daily components. Moreover, gut and cardiovascular degradation is prevented. Some important fatty acids involve butyrate, trans-palmitoleic and phytanic acid.

   To sum up, it is important to consume all the types of dairy products, in order to obtain the majority of nutrients that they provide. Furthermore, health balance is encouraged so this is important for  the maintenance of good health.


http://www.naturalnews.com/048079_low-fat_dairy_weight_gain_heart_disease.html

Amaranth - Gluten Free Grain rich in protein and minerals

 Amaranth: ''The magic crop''

 Amaranth is a plant that grows mainly in North America. It belongs to Amaranthaceae family of flowering plants that includes beets, Swiss chard, spinach and quinoa. As a species it is characterised for its rapid growth and competitive nature. However, amaranth is appreciated for its nutritional features, rendering it a popular food in Mexico and South America.

Nutritional Benefits of Amaranth

• High protein content:  Amaranth contains a higher amount of protein compared to cereals such as rice, sorghum and rye. In particular, it is comprised of 13-19% protein. This protein contains all essential amino acids, constituting an important energy source for vegetarians and vegans.

• Gluten Free: Amaranth is naturally gluten free which offers superior features. Presence of gluten is associated with a range of issues. Firstly, it activates a protein called zonulin, triggering an immune response and moreover it renders many important minerals such as magnesium bio-unavailable.

• Cardiovascular benefits: According to a study conducted in January 2007, it was found that amaranth oil could efficiently treat coronary heart disease. Moreover, another study that took place this year showed that atherosclerosis can be prevented through application of Amaranth.

• Rich in dietary fibre: Amaranth is appreciated for its high content of soluble and insoluble fibre. On the one hand, the insoluble fibre passes through the gastrointestinal tract and triggers a laxative effect. On the other hand, soluble fibre tends to attract water, slows digestion and lowers production of cholesterol.

• Dense in Minerals: The high concentration of minerals in amaranth is one of the most important features. Particularly, one cup of cooked amaranth supplies a considerable amount of iron, magnesium, phosphorus and manganese along with other minerals such as calcium, potassium and zinc. 

http://www.naturalnews.com/047248_amaranth_gluten_grains.html

Ultraviolet light robot kills Ebola in two minutes

Xenex Germ-Zapping Robot

Ebola is serious medical condition which is fatal to humans, as there is appearance of haemorrhagic fever. Transmission into humans occurs through close contact with blood secretions and bodily fluids of infected animals such as chimpanzees, gorillas, fruit bats, monkeys and forest antelopes. Scientific community is highly concerned that's why there was a research on possible treatment of this health condition and recently a highly effective treatment was invented. This is the application of ultraviolet light.

  Recently, vaccine makers and drug companies conduct a series of experiment in order to figure the medical intervention that is the most efficient. However, there is a new emerging technology by a team of Texas doctors, whose company is based on San Antonio. This is the Xenex Germ-Zapping Robot. This highly specified machine uses pulsed xenon generated UV light leading to a highly advance environmental cleaning of various healthcare facilities. This machine is valuable as it can destroy the integrity of RNA, therefore viruses become inactive and prevention is achieved in almost two minutes through the application of a specific wavelength of UV light at concentrations that are 25.000 higher than the natural sunlight. 

  This technique offers solution to a health situation that is of high concern but there is not any generation of chemicals so its incorporation in hospitals is considered safe. That's why around 250 hospitals use it as it can disinfect a whole hospital in ten minutes. To sum up, technology constantly evolves through the appearance of various challenges every day. 

http://www.naturalnews.com/047216_Ebola_contamination_Xenex_ultraviolet_light.html

http://www.who.int/mediacentre/factsheets/fs103/en/

Plant Based Foods that improve digestion

Apple Cider Vinegar

  Digestion constitutes one of the most important metabolic processes in human species. It is a complex combination of biological interactions and chemical reactions which take place in the digestive tract. It is divided into the upper gastrointestinal tract which is composed of mouth, oesophagus, stomach and duodenum and into the lower gastrointestinal tract, where small and large intestine are located. Digestion is significantly affected by the types of foods that enter the stomach so there should be consideration of the foods that can ameliorate and improve digestion. More specifically, plant based foods are recognized to contribute to efficient digestion.

1. Apple Cider Vinegar:

   Type of vinegar which is made from fermented apples. It has a pale to medium amber colour. Consumption of apple cider vinegar is associated with incorporation of beneficial enzymes, probiotics and amino acids in the diet, that improve digestion, relieve heartburn, stimulate the lymphatic system and strengthen the immune system. In addition to this, it strengthens the pH of the stomach which directly affect digestion. Low pH, along with lack of probiotics and enzymes lead to acid reflux and heartburn.

     2.  Chia Seeds:

    Salvia hispanica, known as chia, is a species of flowering plant in mint family. Chia seeds are beneficial for the human health, as they are recognized for their healing properties, when they are soaked. The mode of action of chia seeds involves prevention of some important aggravated digestive conditions such as diverticulitis. 

     3.  Fermented Vegetables:

      Fermented foods are recognized for their detoxification effect and their probiotic content, as it is even higher than the probiotic supplements. Fermentation is a process which contributes to change in the composition of gut microbiota. Beneficial gut bacteria contribute to efficient mineral absorption, production of valuable nutrients such as B Vitamins and Vitamin K2, therefore the risk of coronary artery disease and stroke is reduced. Additionally, obesity, cancer and acne are prevented. In terms of vegetables one of the most valuable is sauerkraut, which is consisted of cabbage, salt and a starter culture some times. 

     4.  Aloe Vera:

       Aloe Vera is a healing plant that is characterised for its beneficial health effects. 

• Treatment of systematic inflammation and compromised immune system

• Treatment and prevention of parasitic infections

• Relief of constipation

• Reduction and reversion of acid reflux 

• Prevention of Crohn's disease, colitis and other digestive disorders

    5.  Garlic:

     Garlic in the medical community is significantly appreciated for its antibacterial, antifungal and antiviral properties. According to Washington State University, it is far more effective compared to pharmaceutical antibiotics that aim to treat some severe medical conditions such as campylobacter bacterium which is a serious issue in America.





http://www.naturalnews.com/046936_digestion_plant_foods_digestive_health.html

      

     

   

   

Large Scale Water Consumption in California may trigger earthquakes.

California

   Over recent years scientific community becomes increasingly concerned about the forces that play an important role in elevating California's mighty Sierra Nevada and central coastal ranges, which has lead to an increased number of earthquakes. 

   A group of scientists has carried extensive research in the area in order to identify the reason for the occurrence of earthquakes. They published a new theory in Los Angeles Times, in which they express the opinion that quakes are caused by pumping groundwater in the Central Valley. This evidence suggests that human activity may play an important role in the rise of rate for earthquake occurrence. Due to the pumping of groundwater in the Central Valley, the mountains closest to California's drought stricken Central Valley are growing at a higher rate. 

   According to Los Angeles Times, groundwater is very heavy and therefore this is associated with depression of the upper crust of the Earth. Pumping groundwater leads to reduction of weight and Earth moves upward and these two factors trigger small earthquakes.  

http://www.naturalnews.com/045372_groundwater_earthquakes_human_activity.html

     

Filtration Technique used in commercial beer production found to contaminate end product with arsenic, heavy metals.

   Beer is a type of commodity that is subsequently processed in order to be suitable and clear for consumption. Recently, there is a global attention and research concerning application of powdery substances in order to pull impurities out of beer.

   A research was conducted and presented at the 245th National Meeting and Exposition of American Chemical Society. The research identified a diatomaceous earth, that is used by some breweries in processing and filtration of commercial beer, which can be source of arsenic and other toxins. The origin of the research focused on Germany as samples of beers were detected with high levels of arsenic. Levels of arsenic along with other contaminants were found to be higher in beer samples, than in the water used to make beer. 

   Researchers concluded that arsenic was released into the German beer samples through a filtering material, known as kieselghuhr or through application of a diatomaceous earth used to remove yeast, hops and other particles in order a crystal clear appearance to be generated for beer. 

http://www.sciencedaily.com/releases/2013/04/130407183550.htm

http://www.naturalnews.com/045413_arsenic_heavy_metals_beer_production.html

   

The many health benefits of natural yoghurt

''Natural Yoghurt''

     Yoghurt is a natural dairy product, whose origin is established years ago. It constitutes a dominant                commodity in various cultures, notably eastern European and west Asian, as it is associated with a                range of health benefits. 

1) Rich in Probiotics: 

 Natural yoghurt is made through the bacterial fermentation of milk, so it contains beneficial living microorganisms. These microorganisms are referred as probiotics. These benefit one's health when consumed in adequate amounts. Bacteria that are involved in production of yoghurt include Lactobacillus bulgaricus, Lactobacillus acidophilus and Streptococcus Thermophilus. The mechanisms of action of these bacteria constitute a significant interest as they help adjust the microflora in the intestines, aid in the production of Vitamin K and Vitamin B12 and ensure that calcium is absorbed efficiently into the bloodstream.  

2) Important Role in Digestive Health:

  A range of bacteria aim at colonizing the gut, either beneficial or harmful ones. The invasion of harmful bacteria can be inhibited by the action of probiotics that are found in yoghurt. These act as a protective layer in the gastrointestinal tract, so competition of harmful bacteria with probiotics leads to domination of probiotics in the GI tract. An intestinal tract that is fortified with probiotics is associated with reduced risk of some serious medical conditions such as diarrhoea, bloating, gas, irritable bowel syndrome, inflammatory bowel disease, chronic fatigue and constipation. 

3) Good source of Fats 

   A half container of natural yoghurt that is made from whole milk contains approximately 4 grams of total fat, of which 2 grams are saturated. There is a particular fatty acid that can be found in yoghurt and it is considered essential. This can not be synthesized by the body. The designated fatty acid is conjugated linoleic acid. This fatty acid acts as a powerful anti-carcinogen, metabolism enhancer, elimination of bad cholesterol, body fat and heart disease risk.

4) Contains important minerals: 

   Natural yoghurt supplies the body with approximately 137 milligrams of calcium, which constitutes 14% of the recommended daily intake. Yoghurt also contains short chain fatty acids which ensure that the environment in the colon is acidic. Additionally natural yoghurt is a good source of riboflavin, phosphorus and protein. 

http://www.naturalnews.com/045428_yogurt_health_benefits_probiotics.html

Brewer's yeast health benefits.

Brewer's Yeast

  Brewer's yeast is a byproduct of beer production. It is obtained during the process of formation from the grain, hop and malt extracts. As a product it is distinctive for its bitter taste due to chromium content. One area of importance is that brewer's yeast is a deactivated yeast which means that the actual yeast is dead but the nutritional content is not altered. As a nutrient supplement it experiences a range of applications in Europe. 

  Health benefits of Brewer's Yeast:

• Lowers glucose and cholesterol: According to a study in the Journal of Trace Elements in Medicine and Biology it is suggested that chromium content can reduce cholesterol and glucose levels. Consumption of chromium rich brewer's yeast over a 3 month period can lead to reduction of glucose levels and total cholesterol.

• High in protein: It constitutes a primary source of protein for vegetarians. Brewer's yeast contains around 14.9 grams of protein. Protein is essential for the growth and repair of cells and muscles and for protection from infections.

• Good source of beneficial bacteria: Brewer's yeast is a probiotic which means that it contains beneficial bacterial cultures. The good bacteria enable the improvement of digestive health and prevent constipation. 

• Rich in trace minerals:  Brewer's yeast contains essential trace minerals such as iron, copper magnesium, selenium, potassium and iron. Copper helps to regulate cholesterol, hormones and cellular energy levels while selenium as an antioxidant is efficient towards degenerative diseases. 

http://www.naturalnews.com/044328_brewers_yeast_fiber_supplements.html

Resveratrol helps prevent metabolic diseases.

  Resveratrol is a unique nutrient that can be found in the grape skins and it can have a significant and powerful effect on the genetic expression of the mitochondria within every cell. Enabling resveratrol mitochondrial function encourages the treatment of cancer, heart disease and metabolic conditions.

   In France there is a trend that is called the French paradox. A high intake of dietary cholesterol and dietary fat is characteristic of French people as there is considerable consumption of alcohol and high tendency to smoking. However the cardiovascular heart disease rates are low and the standard of life is satisfying. Scientists carry out research in order to investigate the dietary factor that confers positive effects in French people. One area that attracted their attention is that as a population tends to consume dark, fermented wines on a regular basis. There is an active compound in these wines which is called resveratrol. It is a unique polyphenolic antioxidant found in the grape skins, seeds and some berries.

  Resveratrol as a compound is recognized for a series of health benefits. It possesses anti aging effects as it inherits the positive effects of calorie restriction and extension of lifespan. Moreover it plays an important role in the activation of a group of mitochondrian proteins. This enhances energy production, fat-sugar metabolism and blood sugar stability. As the blood sugar is improved the regulation of insulin and other hormones that reduce inflammation and enhancement of fat burning is achieved. 

http://www.naturalnews.com/044331_resveratrol_metabolic_disease_red_wine.html

Taking a daily brisk walk lowers the risk of prostate cancer.

  Prostate cancer is a type of cancer which develops in the man's prostate which is a walnut sized gland below the bladder and produces some fluid in semen. One of the characteristics that distinguish this type of cancer is that it can go for many years undetected, without causing any serious problems. At a time however as a cancer it can get aggressive and spread rapidly to other parts of body. Treatment at this stage is difficult however according to research carried out a daily brisk walk lowers the risk of prostate cancer.

  Age is one of the main contributors to the occurrence of prostate cancer among men as those who are above 60 years are more prone. In addition to this, there are some factors that play a crucial role in prostate cancer. Obesity along with some nutritional choices such as consumption of high fat dairy products and red meat are factors that may lead to prostate cancer. Chronic prostatitis, alcohol and smoking contribute significantly to prostate cancer so lifestyle factors need to be considered. 

  Recently there has been extensive research that has been carried out in order for potential treatment towards prostate cancer to be invented. On going examination and research has shown that daily work combined with regulars exercise can lower significantly the risk of prostate cancer. Men with prostate tumours that have more regular blood vessels have a better prognosis than men with prostate tumours with irregular blood vessels. Thus regular physical activity is recommended for prevention of some severe symptoms of prostate cancer.

http://www.naturalnews.com/044021_prostate_cancer_prevention_walking.html

Colder temperatures can induce a massive calorie burn.

    Recently, there is research concerning ways of burning efficiently calories. One potential method is low temperatures. According to Trends in Endocrinology and Metabolism, the optimal temperature for burning calories in fit individuals is 19 degrees Celsius. This occurs due to brown fat composition that warms the body by burning energy to generate heat. 

    The team of Dutch scientists that examine how heat production via brown fat occurs state that energy can be enhanced 30%. An extended period of time exposure to low temperatures can considerably aid in the burn of calories. When the body is exposed to cold temperatures it actually responds to the corresponding conditions by increasing the number of brown fat cells. Brown adipocytes behave differently from the white fat cells as they burn fat at a higher rate compared to the white ones that are responsible mostly with storage of fat.

    Brown fat cells experience a wide accumulation around the upper torso and the neck. A Japanese study that was published in the Journal of Clinical Investigation showed that people who spend at least two hours in mild cold temperatures over a period of six weeks burned significantly and efficiently more calories than people who spent their time in warmer temperatures. 

http://www.naturalnews.com/043701_colder_temperatures_calorie_burn_brown_fat_tissue.html

Searching for a good egg: Which type is best - Organic, free-range, pastured or cage free?

  Choice of eggs is crucial as a particular type of egg can provide more benefits than other egg types. It is considered generally that supermarket organic eggs could be potentially more healthy compared to the conventional, ''battery hen'' ones, however nutritional differences are not significant. It is important for everyone to be aware of the conditions that chickens experience which can determine quality of eggs.

• Pastured: Sourced from a local farmer. These chickens tend to live outdoors and their diet is supplied with insects, worms, seeds and grass. These animals are raised with plenty of sun, fresh air and space to roam.

• Omega 3 and DHA: The chickens that produce these eggs tend to spends most of their lifetime in factory so their lives are indoors, caged and restricted. A nutritious egg however is enhanced with omega 3 fatty acids and DHA. 

• Free range: Superior eggs are produced by these chickens as they tend to spend some time outdoor even if this is for 5 minutes. 

• Organic: Organic producers tend to favour an outdoor and a cage-free environment which enable chickens to produce good quality eggs. Additionally, the animals are not treated with hormones or antibiotics so the chickens are fed naturally. 

• Conventional: The chickens under this condition are raised in battery cages and live under tremendous hardship. This type of eggs can be described as the least nutritional ones as these eggs are treated with stress hormones and antibiotics as well as toxins from conventional feed. 

http://www.naturalnews.com/043689_eggs_cage-free_organic_food.html

Coconut flour: A nutritious-gluten free substitute to processed flour.

  Coconut flour is a type of flour made from coconut solids that have been assembled into a very fine powder. It is characterized for its mild coconut scent and flavor, which renders it suitable for flour based recipes that don t contain strongly-favoured ingredients. More particularly, it is suitable for baked goods such as muffins, pancakes and cakes. Recently, coconut flour is appreciated for its vast range of health benefits that's why it is applied in West.

   There are some benefits that characterize coconut flour. One of the significant features of coconut flour is its gluten free status, which means that it does not contain gluten protein molecules found in grains like wheat, rye and barley. Gluten is a food component that is associated with some health disorders as it leads to lethargy, bloating, brain fog and allergy issues. 

    Addition of coconut flour to the diet can considerably reduce the risk of developing heart disease, lower the cholesterol levels and offer protection from cancer and diabetes. According to Dr Bruce Fife who is naturopathic physician, when coconut flour is supplied along with diets it is believed that fiber intake can be enhanced in adults. 

    Coconut flour can be potentially important in future food applications as there is beneficial fat and protein composition. In terms of fat content, most of the fats that are provided are medium chain triglycerides which are essential protective fats with distinctive antiviral, antimicrobial and antifungal properties. Metabolic functions are enhanced also with medium chain triglycerides. Moreover, despite, coconut flour is gluten free it contains a range of other proteins which enhance nutritional benefits. All these nutritional properties render coconut flour an alternative method for food recipes. 

http://www.naturalnews.com/043679_coconut_flour_gluten_free_vegan_protein.html

Cadmium Toxicity causes bone cells to self destruct, reduces bone density and lead to disease.

Cadmium: ''Avoid over exposure''

  Cadmium is a chemical element that is distinctive for its bluish white appearance and is similar to zinc and mercury. Compared to other metals it has a feature that other ones do not possess it. It is resistant to corrosion thus it is applied as a protective layer in other metals. However, cadmium if inhaled by humans through fine dust and fumes, can be potentially harmful. Tobacco smoking is the most common exposure of cadmium for the population. This leads to appearance of serious medical conditions such as hypertension and atherosclerosis. 

  Across the world there are some studies that investigate the consequences from cadmium exposure. A Chinese study carried in 2004 was an epidemiological one and it compared individuals that had high exposure of cadmium and other that did not have. It involved a total of 790 people, some of them had a residence  in areas that were close to lead, cadmium and zinc smelter and other were in an area free from any exposure. Measurements of this study suggested that people were subjected to exposure to the various metals, including cadmium, experienced loss in mineral density associated with osteoporosis and increased risk of fractures. There was a study also carried in United States also at 2007. In this study bone measurements were collected from people. These showed significant damage and it was proved that apoptosis is induced by cadmium which leads to disruption of normal life that is further related to the imbalance of bone formation.

  Therefore it is recommended that exposure of cadmium should be in few amounts otherwise there are several risk factors that can pose a severe risk for the health. It is resistant to corrosion and it is highly toxic when inhaled. 

http://science.naturalnews.com/2004/2985242_Environmental_cadmium_exposure_and_forearm_bone_density.html

http://science.naturalnews.com/2007/2852628_Cadmium_induces_apoptosis_in_the_human_osteoblast_like_cell_line.html

http://www.naturalnews.com/043420_cadmium_toxicity_bone_density_disease.html

  

   

Health benefits of Elderberries.

Elderberries: ''Powerful Antioxidants''

  Elderberries are recognized for their dark blue and purplish appearance. The dark colour of these berries is attributed to their high content of polyphenol anthocyanin. This feature is important as it enables elderberries to survive periods of intense UV light radiation from the sun and for human there is a beneficial role as these berries serve an anti carcinogenic effect. Due to these features elderberries have been applied in medicine throughout North America, Europe, Western Asia and North Africa in order for health to be improve and to rise the life expectancy rate. 

 There are some characteristics that make elderberries distinctive. They have a high oxygen radical absorbance capacity, twice as much as compared to blueberry and cranberry. Additionally they contain a considerable amount of trace minerals and Vitamin C. The associated health benefits are brain health, improvement of immune coordination, protection of blood vessels and reduction of cancer propensity. 

  According to German studies the anthocyanins that elderberries contain enhance the production of immune cytokines which are key messengers in the immune system that aid in the defence of immune system towards the appearance of various diseases and regulation of immune response. Furthermore, elderberries contain an antiviral agent which is called antivirin which deactivates the hemagglutinin spikes thus viruses can not get inside the body and cause harm. 

http://www.naturalnews.com/043430_elderberry_natural_antivirals_health_benefits.html

Changes in diet radically reform gut bacteria in just one day.

  Gut is considered a microbial ecosystem where more than 10.000 species are present which play a dominant role in the maintenance of health of the human digestive and immune systems. Scientists constantly carry research and experiments in order to obtain more wide knowledge concerning the composition of human gut flora and how alterations of the internal ecosystem can affect the health. However diets that are high in fat and sugar are the ones that have direct effects in the gut composition.

  Among the various studies that have carried out one involved 10 people, five men and women. Diet journals and foecal samples were collected for four days. These days they followed a normal diet. The next four days the individuals were provided by the researchers with food that was entirely comprised either of fruits and vegetables either animal products. Examination of the gut composition when diet is supplemented with animal products is different from the fruit and vegetable dietary lifestyle. Breakdown of fat is impaired in diets that are animal based due to rise in bacteria with a high tolerance for bile which is a fluid that is produced from the liver in order for fat to be broken down. Firmicules bacteria also experienced a significant reduction. These bacteria aid in the breakdown of carbohydrates. 

  In individuals that followed the plant based diets fewer changes were observed indicating that this dietary lifestyle is more beneficial for the function of gut. The researchers observed that digestion of starch and cellulose was more efficient in these people as these diets are lower in fat and protein and higher in fiber. Thus it is important that dietary lifestyle is taken into consideration as depending on the type of food consumed there is a modification in the gut composition. 

http://www.naturalnews.com/043431_gut_bacteria_dietary_changes_digestion.html

Turmeric and Myrhh protect against lead toxicity

Turmeric Root: ''Health enhancer''

  Lead is a soft and malleable metal which can be regarded as heavy or poor. This metal is characterised for its bluish white colour and its dull gray appearance when exposed to air. Lead has a variety of applications such as building construction, lead acid batteries, fusible alloys and it can act as a radiation shield. However it constitutes a major health concern as it is a potent neurotoxin. Toxic effects of lead can be eliminated through turmeric root and myrrh.

  In 2006 there was an extensive investigation concerning the potential benefits from application of turmeric root and myrhh in everyday diet. An experiment that was conducted by the University of Alexandria in Egypt involving mice that were divided into five separate groups showed that the benefits are significant form application of turmeric and myrrh. One group of mice was fed with a normal diet, the second along with normal diet plus 0.5 percent w/w toxic lead acetate. The other three groups of mice were fed also the lead supplemented diet but additionally 1 percent myrrh powder and 1 or 5 percent turmeric powder.

 The outcomes of the experimental procedure carried out were significant. In mice that were exposed to lead acetate the antioxidant glutathione levels decreased indicating that lead toxicity is present in these mice. Along with decrease of glutathione levels, activity of glutathione S-transferase was also suppressed. The role of this enzyme is crucial as it aids in the detoxification of cells. Researchers also observed lipid peroxidation in liver homogenate and bone marrow chromosomes, rise of aberrant cells and impairment of cell division in mice treated with lead compared to the ones that turmeric and myrrh was applied in which DNA  and cell damage was insignificant. 

 Western society, recently has carried an extensive research concerning the role of turmeric and myrhh in prevention of lead toxicity. The active ingredients in turmeric are known as curcuminoids or curcumin. Curcumin has shown to protect from infection and cancer. It functions as an antiviral and antibiotic. Application of curcumin is effective towards various medical disorders such as cystic fibrosis and Alzheimer's and myrrh for the prevention of heart disorders, bronchial congestion.

http://www.naturalnews.com/043432_lead_toxicity_turmeric_myrhh.html

Effect of smoking in Coenzyme Q10

Coenzyme Q10  - Powerful Antioxidant 

  The role of Coenzyme Q10, known as ubiquinone, is important in everyday life as it is directly involved in the electron transport chain and the aerobic cellular respiration. The heart beats around 100.000 times a day thus the entire cardiovascular system is subjected to continuous work with the aim of normal respiration. When the levels of Coenzyme Q10 are abnormal then the body can not carry the functions effectively and the heart experiences a variety of obstacles. 

  When Coenzyme Q10 is present in the body then various types of disorders can be treated even some extreme one such as Amyotrophic Lateral Sclerosis. This condition affects the musculoskeletal nerve impulses that enable and control stature. The initial symptoms of the disorder are cramping, twitching and weakness and then it gets more serious when it reaches a point where swallowing is difficult.

  Apart from Amyotrophic Lateral Sclerosis there are other conditions that can have detrimental effects in the nervous systems. These are pesticides in the food, irradiated food and cigarettes. Smokers particularly tend not to watch what they eat and consume modified foods either processed and irradiated ones. When smoking however there is another one drawback. Coenzyme presence is eliminated thus some health issues appear such as impairments in the energy of the heart, lack of mental clarity, fatigue and cancer. It is crucial therefore to take care of the lifestyle trends.


http://www.naturalnews.com/043364_CoQ10_cigarettes_smoking_cessation.html