Avoid the zinc deficiency trap - Boost health, resiliency and overall well being with this one essential mineral

Foods High in Zinc

  Zinc is one of the most essential minerals. It plays an important role in a wide range of functions, such as DNA repair and immunity. It is also an essential nutrient for the prevention of colds and flu. 

  Zinc is involved within a variety of process that occur in the body.

• Regulating genetic instructions
• Sensitivity of smell and taste
• Metabolism and blood sugar balance
• Immunity

  When an individual is zinc deficient, this triggers cold and infections, suppressed appetite, depression, hindered growth in children and impaired sense of taste and smell. Other clinical conditions are associated with zinc deficiency which explain why zinc is necessary in every type of diet.

1. Acne
2. Alcoholism 
3. Alopecia
4. Alzheimer's Disease
5. Anorexia Nervosa
6. Atopic dermatitis
7. Benign prostatic hyperotrophy
8. Cervical dysplacia
9. Common Cold
10. Diabetes
11. Epilepsy
12. Inflammatory bowel diseases
13. Influenza
14. Macular degeneration
15. Osteoarthritis
16. Osteoporosis
17. PMS
18. Psoriasis
19. Rheumatoid arthritis
20. Senile cataracts

http://www.naturalnews.com/042206_zinc_deficiency_essential_mineral_trace_minerals.html