Fresh, organic and vegetable juices are beneficial juices that contain and provide essential nutrients. There are 3 kinds of juices that are powerful and very useful for human health.
- Beetroot Juice
- Lowers blood pressure due to high concentration of nutrients
- Body converts nitrates into nitric oxide which is a compound that stimulated blood flow.
- Nitrates in beetroot juice can improve exercise performance. According to a study carried out by the University of Exeter men who drank beetroot juice had better endurance during exercise.
2. Tomato Juice
- Rich in lycopene which is a powerful antioxidant that eliminates free radicals.
- Tomato juice due to its content in lycopene risk of cancer is reduced. Lycopene may boost the immune system, prevent blood clots and reduce inflammation.
- Lycopene is recommended to be consumed on a daily basis in order the most to be got from lycopene.
3. Pomegranate Juice
- Pomegranate juice is a juice that is full of antioxidants. This type of juice can help reduce the blood pressure and improve cardiovascular health.
- According to a research carried out in the University of Edinburgh pomegranate juice increases testosterone, a hormone that increases sex drive in both men and women.
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