Coconut flour: A nutritious-gluten free substitute to processed flour.

  Coconut flour is a type of flour made from coconut solids that have been assembled into a very fine powder. It is characterized for its mild coconut scent and flavor, which renders it suitable for flour based recipes that don t contain strongly-favoured ingredients. More particularly, it is suitable for baked goods such as muffins, pancakes and cakes. Recently, coconut flour is appreciated for its vast range of health benefits that's why it is applied in West.

   There are some benefits that characterize coconut flour. One of the significant features of coconut flour is its gluten free status, which means that it does not contain gluten protein molecules found in grains like wheat, rye and barley. Gluten is a food component that is associated with some health disorders as it leads to lethargy, bloating, brain fog and allergy issues. 

    Addition of coconut flour to the diet can considerably reduce the risk of developing heart disease, lower the cholesterol levels and offer protection from cancer and diabetes. According to Dr Bruce Fife who is naturopathic physician, when coconut flour is supplied along with diets it is believed that fiber intake can be enhanced in adults. 

    Coconut flour can be potentially important in future food applications as there is beneficial fat and protein composition. In terms of fat content, most of the fats that are provided are medium chain triglycerides which are essential protective fats with distinctive antiviral, antimicrobial and antifungal properties. Metabolic functions are enhanced also with medium chain triglycerides. Moreover, despite, coconut flour is gluten free it contains a range of other proteins which enhance nutritional benefits. All these nutritional properties render coconut flour an alternative method for food recipes. 

http://www.naturalnews.com/043679_coconut_flour_gluten_free_vegan_protein.html