Bitter Leaf in everyday life

Bitter Leaf - Clever way to maintain good lifestyle

  An extensive research is carried out recently concerning the application of bitter leaf into routine diet. At the University of Texas there have been studies that examine the role of bitter life in treatment of some medical conditions. 

  A bitter taste is generally associated with lack of good flavour and taste by the majority of people however there are benefits that may not have been taken into consideration. African cuisine particularly contains bitter leaf as an ingredient. Despite it is called bitter, its taste and flavour are characterised as mild. 

Five benefits associated with consumption of Bitter Leaf:

A) Treatment of breast cancer: A diet with bitter leaf is efficient for females in order for breast cancer not to be developed. In addition a healthy weight can be maintained which is interrelated to the occurrence of cancer. 

B) Lowers cholesterol: Application of bitter leaf extract in animals has shown that bad cholesterol can be lowered by half and on the same time good cholesterol levels are rised.  

C) Lymphatic cleanse: There are occasions where people tend to smoke next to people that are anti-smokers. This is detrimental to the health as lymphs can be polluted by constituents which can be poisoning. Bitter leaf has an important role as it acts as a shield against the pollutants.

D) Contains Essential fatty acids: There are two fatty acids that the body can not make them so it is necessary that the diet provides them. Bitter leaf has shown that it contains these fatty acids which can lower the risk of cardiovascular disease. 

E) High in antioxidants: Oxidation is a significant threat for everyday life which can lead to defective cell formation. According to various studies there is proof that bitter leaf contains antioxidants that are effective towards the appearance of severe health diseases. 

http://www.naturalnews.com/043321_bitter_leaf_health_benefits_herbal_medicine.html

Health Benefits of Savory

Savory: ''A natural cure''

  Nowadays, herbs play a dominant role in the medicine field. One of the herbs that have a beneficial effect in health is Savory, which is applied in European and American recipes. 

  Savory belongs to the mint family and it distinctive for various features. A number of health impairments can be treated through application of savory in teas such as headaches, colic, coughing, gastric disorders. Conditions associated with the urinary tract like tuberculosis are efficiently managed by savory. Moreover when someone experiences a bad cough incorporation of savory in blackcurrant tea is an efficient technique for eliminating the symptoms of coughing. Savory in plant form has also medicinal uses by exhibiting antioxidant properties, lowering of bad cholesterol and rise of cholesterol levels in the blood. 

 Fungal infections are of significant concern thus a treatment that is quick and efficient is desired. Savory has antibacterial properties that can fight of bacteria such as E coli and bacillus ones. Furthermore savory serves an important role in regulation of the respiration system. If a child is suffering from breathing problems a bath in savory with other herbs can be a possible solution. Herbs in everyday life can offer protection from health conditions that can be threatening. 

http://www.naturalnews.com/043333_savory_health_benefits_herbal_medicine.html

Reishi mushrooms fight cancer and diabetes

Reishi Mushroom ''Extract''

  Reishi mushroom (Ganoderma lucidum), also known as ling zhi in China is mainly prevalent in decaying logs and tree stumps. It occurs in six colours and it is mainly cultivated in East Asia and North America. 

  This type of mushrooms has been applied for over 2000 years in Far East for the treatment of some serious medical issues such as liver disorders, high blood pressure and arthritis. Additionally they can have a beneficial role towards diabetes, heart disease and lowering cholesterol levels. A nickname has been allocated to these mushrooms and this is ''Mushrooms of Immortality''. Their red, kidney shaped cap and their tough ''woody'' texture are associated with reduction in blood pressure, improved nerve function, enhanced stamina and weight loss. 

 Nowadays, cancer and diabetes are medical conditions that scientific community constantly works on. Joann Lu and Sanda  Zolj, two research scientists from Bellarmine university, in Louisville, in United States of America carried an extensive investigation concerning the nutritional content of these mushrooms and their research showed that they contain important polysaccharides and saponins that decrease cell proliferation in cancerous lungs. The compounds that these mushrooms contains cause the apoptosis of cancer cells. 

 Recently, in China mainly there has been considerable work concerning the role of Reishi mushrooms in diabetes. Researchers from Chinese University of Hong Kong experimented reishi extracts in mice. The outcome of the study provided useful outcome as extracts from reishi lowered the blood sugar levels in the animals, which shows that it is potential that these mushrooms inhibits the production of an enzyme by the liver which leads to glucose generation. 

 Reishi mushrooms therefore are associated with important health benefits such as improved nutrient absorption and prevention of cancer. In extract form these mushrooms can be highly efficient otherwise stomach would not be able to digest them due to their tough texture.

http://www.naturalnews.com/043348_reishi_mushrooms_cancer_treatment_diabetes_prevention.html

http://www.healthline.com/natstandardcontent/reishi-mushroom

Raw food diet role in human life

   Across the world there is a variety of dietary lifestyles. One of them is raw foods diet where the majority of the dietary intake is uncooked fruits and vegetables along with some nuts, seeds and sprouted grains. This lifestyle is associated with a range of benefits which improve everyday life and improve the functions of the body. 

  Once someone follows the raw food diet there are two benefits that are significantly appreciated, increase in energy levels and better sleep. Due to the way of life that the majority of people undergo a natural way to feel better and enjoy life is the optimum for everyone. Healthy lifestyle prevents the appearance of some serious medical conditions such as digestion impairments, heart disease, diabetes and cancer. 

  The diet that is rich in raw food is an alkaline one. It enables the balance within human body by facilitating the uptake of nutrients and distributing them accordingly throughout. Moreover it aids other processes to be efficient such as transport of oxygen from the blood, release of waste products from the cells and bone mineralization. One important feature of raw food diet is not calorificly dense due to the high water content of the foods. 

  Raw foods are recognized for their high content of vitamins, minerals and phytonutrients which can provide additional support than the one that vitamins offer. Phytonutrients act as catalysts for proper functioning of cells, immune  system and the slow down of aging process. Thus raw food diet is an efficient technique to treat various medical disorders and to enable healthy lifestyle.

http://www.raw-foods-diet-center.com/raw-foods.html

Gluten free alternatives to wheat flour

Mesquite: Source of health due to gluten free content

1) Coconut Flour: Sweet tasting, low glycemic index flour that is derived from coconut meat. One tablespoon of coconut flour provides with significant amount of fiber compared to the amount in the wheat flour, 10 grams of fiber which is double the amount of that of wheat flour. Composition of coconut flour is of considerable interest. It is high in protein and low in fat. Consumption of coconut flour is associated with reduction in blood pressure and blood sugar, improved thyroid function, increased energy and increased testosterone levels. 

2) Buckwheat Flour: Gluten free flour ground from buckwheat which is an Asian fruit plant with edible, triangular seeds. It has a pronounced, earthy taste and a fine texture. Compared to coconut flour it is healthier as it contains high amount of fiber and protein along with several minerals such as magnesium and copper. Additionally it contains two flavonoids, quercetin and rutin that protect from cell inflammation and damage. 

3) Mesquite Flour: Mesquite is a type of tree that originates in South America. It is characterised for its nutritious seed pods and for its gluten free composition. It contains high amount of fiber and protein and it is recognized for its mineral composition, particularly magnesium and calcium. Thus mesquite flour consumption is associated with weight loss, reduced blood sugar and improved energy.

http://www.naturalnews.com/043313_white_flour_gluten-free_foods_coconut.html

Peppermint eliminates digestion problems

 Nowadays, peppermint experiences valuable application as an additive in a range of food products such as candies, ice creams, gums, cakes and toothpaste due to its characterising and refreshing paste and smell. Despite in its composition of sugar and chemicals, peppermint is recognized for its role in treating various digestive abdominal problems such as cramping, pain, bloating, constipation, diarrhoea, flatulence, stomach cancer, irritable bowel syndrome and gallbladder disease. Additionally it can provide a treatment for curb cravings and tension headaches.

 There have been a considerable amount of studies that have been carried out in order to experiment the effectiveness of peppermint. More specifically a study took place in Italy at 2007 where 57 individuals suffered from irritable bowel syndrome. A delivery of peppermint oil would be tested in order to observe the effects. After four weeks in which the individuals acquired peppermint oil there was a reduction in abdominal bloating, pain or discomfort, diarrhoea, constipation, feeling of incomplete evacuation and passage of gas. 

 Another study that was carried out was in the University of Mohaghegh Ardabili in Iran. Twelve students were provided with mineral water containing 0.05 ml of peppermint oil for ten days and then observations were recorded. Improvements in respiratory efficiency and energy expenditure along with decrease in the blood pressure indicate that peppermint oil is useful due to antispasmodic, ant inflammatory, antioxidant and vascoconstricting effects. 

http://www.naturalnews.com/043317_peppermint_digestive_problems_weight_loss.html