Mesquite: Source of health due to gluten free content
1) Coconut Flour: Sweet tasting, low glycemic index flour that is derived from coconut meat. One tablespoon of coconut flour provides with significant amount of fiber compared to the amount in the wheat flour, 10 grams of fiber which is double the amount of that of wheat flour. Composition of coconut flour is of considerable interest. It is high in protein and low in fat. Consumption of coconut flour is associated with reduction in blood pressure and blood sugar, improved thyroid function, increased energy and increased testosterone levels.
2) Buckwheat Flour: Gluten free flour ground from buckwheat which is an Asian fruit plant with edible, triangular seeds. It has a pronounced, earthy taste and a fine texture. Compared to coconut flour it is healthier as it contains high amount of fiber and protein along with several minerals such as magnesium and copper. Additionally it contains two flavonoids, quercetin and rutin that protect from cell inflammation and damage.
3) Mesquite Flour: Mesquite is a type of tree that originates in South America. It is characterised for its nutritious seed pods and for its gluten free composition. It contains high amount of fiber and protein and it is recognized for its mineral composition, particularly magnesium and calcium. Thus mesquite flour consumption is associated with weight loss, reduced blood sugar and improved energy.
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