Bitter Leaf in everyday life

Bitter Leaf - Clever way to maintain good lifestyle

  An extensive research is carried out recently concerning the application of bitter leaf into routine diet. At the University of Texas there have been studies that examine the role of bitter life in treatment of some medical conditions. 

  A bitter taste is generally associated with lack of good flavour and taste by the majority of people however there are benefits that may not have been taken into consideration. African cuisine particularly contains bitter leaf as an ingredient. Despite it is called bitter, its taste and flavour are characterised as mild. 

Five benefits associated with consumption of Bitter Leaf:

A) Treatment of breast cancer: A diet with bitter leaf is efficient for females in order for breast cancer not to be developed. In addition a healthy weight can be maintained which is interrelated to the occurrence of cancer. 

B) Lowers cholesterol: Application of bitter leaf extract in animals has shown that bad cholesterol can be lowered by half and on the same time good cholesterol levels are rised.  

C) Lymphatic cleanse: There are occasions where people tend to smoke next to people that are anti-smokers. This is detrimental to the health as lymphs can be polluted by constituents which can be poisoning. Bitter leaf has an important role as it acts as a shield against the pollutants.

D) Contains Essential fatty acids: There are two fatty acids that the body can not make them so it is necessary that the diet provides them. Bitter leaf has shown that it contains these fatty acids which can lower the risk of cardiovascular disease. 

E) High in antioxidants: Oxidation is a significant threat for everyday life which can lead to defective cell formation. According to various studies there is proof that bitter leaf contains antioxidants that are effective towards the appearance of severe health diseases. 

http://www.naturalnews.com/043321_bitter_leaf_health_benefits_herbal_medicine.html

Health Benefits of Savory

Savory: ''A natural cure''

  Nowadays, herbs play a dominant role in the medicine field. One of the herbs that have a beneficial effect in health is Savory, which is applied in European and American recipes. 

  Savory belongs to the mint family and it distinctive for various features. A number of health impairments can be treated through application of savory in teas such as headaches, colic, coughing, gastric disorders. Conditions associated with the urinary tract like tuberculosis are efficiently managed by savory. Moreover when someone experiences a bad cough incorporation of savory in blackcurrant tea is an efficient technique for eliminating the symptoms of coughing. Savory in plant form has also medicinal uses by exhibiting antioxidant properties, lowering of bad cholesterol and rise of cholesterol levels in the blood. 

 Fungal infections are of significant concern thus a treatment that is quick and efficient is desired. Savory has antibacterial properties that can fight of bacteria such as E coli and bacillus ones. Furthermore savory serves an important role in regulation of the respiration system. If a child is suffering from breathing problems a bath in savory with other herbs can be a possible solution. Herbs in everyday life can offer protection from health conditions that can be threatening. 

http://www.naturalnews.com/043333_savory_health_benefits_herbal_medicine.html

Reishi mushrooms fight cancer and diabetes

Reishi Mushroom ''Extract''

  Reishi mushroom (Ganoderma lucidum), also known as ling zhi in China is mainly prevalent in decaying logs and tree stumps. It occurs in six colours and it is mainly cultivated in East Asia and North America. 

  This type of mushrooms has been applied for over 2000 years in Far East for the treatment of some serious medical issues such as liver disorders, high blood pressure and arthritis. Additionally they can have a beneficial role towards diabetes, heart disease and lowering cholesterol levels. A nickname has been allocated to these mushrooms and this is ''Mushrooms of Immortality''. Their red, kidney shaped cap and their tough ''woody'' texture are associated with reduction in blood pressure, improved nerve function, enhanced stamina and weight loss. 

 Nowadays, cancer and diabetes are medical conditions that scientific community constantly works on. Joann Lu and Sanda  Zolj, two research scientists from Bellarmine university, in Louisville, in United States of America carried an extensive investigation concerning the nutritional content of these mushrooms and their research showed that they contain important polysaccharides and saponins that decrease cell proliferation in cancerous lungs. The compounds that these mushrooms contains cause the apoptosis of cancer cells. 

 Recently, in China mainly there has been considerable work concerning the role of Reishi mushrooms in diabetes. Researchers from Chinese University of Hong Kong experimented reishi extracts in mice. The outcome of the study provided useful outcome as extracts from reishi lowered the blood sugar levels in the animals, which shows that it is potential that these mushrooms inhibits the production of an enzyme by the liver which leads to glucose generation. 

 Reishi mushrooms therefore are associated with important health benefits such as improved nutrient absorption and prevention of cancer. In extract form these mushrooms can be highly efficient otherwise stomach would not be able to digest them due to their tough texture.

http://www.naturalnews.com/043348_reishi_mushrooms_cancer_treatment_diabetes_prevention.html

http://www.healthline.com/natstandardcontent/reishi-mushroom

Raw food diet role in human life

   Across the world there is a variety of dietary lifestyles. One of them is raw foods diet where the majority of the dietary intake is uncooked fruits and vegetables along with some nuts, seeds and sprouted grains. This lifestyle is associated with a range of benefits which improve everyday life and improve the functions of the body. 

  Once someone follows the raw food diet there are two benefits that are significantly appreciated, increase in energy levels and better sleep. Due to the way of life that the majority of people undergo a natural way to feel better and enjoy life is the optimum for everyone. Healthy lifestyle prevents the appearance of some serious medical conditions such as digestion impairments, heart disease, diabetes and cancer. 

  The diet that is rich in raw food is an alkaline one. It enables the balance within human body by facilitating the uptake of nutrients and distributing them accordingly throughout. Moreover it aids other processes to be efficient such as transport of oxygen from the blood, release of waste products from the cells and bone mineralization. One important feature of raw food diet is not calorificly dense due to the high water content of the foods. 

  Raw foods are recognized for their high content of vitamins, minerals and phytonutrients which can provide additional support than the one that vitamins offer. Phytonutrients act as catalysts for proper functioning of cells, immune  system and the slow down of aging process. Thus raw food diet is an efficient technique to treat various medical disorders and to enable healthy lifestyle.

http://www.raw-foods-diet-center.com/raw-foods.html

Gluten free alternatives to wheat flour

Mesquite: Source of health due to gluten free content

1) Coconut Flour: Sweet tasting, low glycemic index flour that is derived from coconut meat. One tablespoon of coconut flour provides with significant amount of fiber compared to the amount in the wheat flour, 10 grams of fiber which is double the amount of that of wheat flour. Composition of coconut flour is of considerable interest. It is high in protein and low in fat. Consumption of coconut flour is associated with reduction in blood pressure and blood sugar, improved thyroid function, increased energy and increased testosterone levels. 

2) Buckwheat Flour: Gluten free flour ground from buckwheat which is an Asian fruit plant with edible, triangular seeds. It has a pronounced, earthy taste and a fine texture. Compared to coconut flour it is healthier as it contains high amount of fiber and protein along with several minerals such as magnesium and copper. Additionally it contains two flavonoids, quercetin and rutin that protect from cell inflammation and damage. 

3) Mesquite Flour: Mesquite is a type of tree that originates in South America. It is characterised for its nutritious seed pods and for its gluten free composition. It contains high amount of fiber and protein and it is recognized for its mineral composition, particularly magnesium and calcium. Thus mesquite flour consumption is associated with weight loss, reduced blood sugar and improved energy.

http://www.naturalnews.com/043313_white_flour_gluten-free_foods_coconut.html

Peppermint eliminates digestion problems

 Nowadays, peppermint experiences valuable application as an additive in a range of food products such as candies, ice creams, gums, cakes and toothpaste due to its characterising and refreshing paste and smell. Despite in its composition of sugar and chemicals, peppermint is recognized for its role in treating various digestive abdominal problems such as cramping, pain, bloating, constipation, diarrhoea, flatulence, stomach cancer, irritable bowel syndrome and gallbladder disease. Additionally it can provide a treatment for curb cravings and tension headaches.

 There have been a considerable amount of studies that have been carried out in order to experiment the effectiveness of peppermint. More specifically a study took place in Italy at 2007 where 57 individuals suffered from irritable bowel syndrome. A delivery of peppermint oil would be tested in order to observe the effects. After four weeks in which the individuals acquired peppermint oil there was a reduction in abdominal bloating, pain or discomfort, diarrhoea, constipation, feeling of incomplete evacuation and passage of gas. 

 Another study that was carried out was in the University of Mohaghegh Ardabili in Iran. Twelve students were provided with mineral water containing 0.05 ml of peppermint oil for ten days and then observations were recorded. Improvements in respiratory efficiency and energy expenditure along with decrease in the blood pressure indicate that peppermint oil is useful due to antispasmodic, ant inflammatory, antioxidant and vascoconstricting effects. 

http://www.naturalnews.com/043317_peppermint_digestive_problems_weight_loss.html

Coconut Sugar - A low GI sugar rich in amino acids and B vitamins.

 Coconut sugar which is called also coconut sap sugar, is a sugar derived from the sap of coconut tree flowers. In Southeast Asia where coconut trees flourish coconut sugar had been incorporated as a traditional sweetener. This type of sugar is consisted of sucrose which is responsible for the sweet and the caramel like flavour. One of the important features of coconut sugar is that there is minimum application of processing thus the majority of minerals remain in the sugar. As a sugar it can be an effective substitute to white and brown sugar. 

Health Benefits of Coconut Sugar:

• Suitable for diabetics: The glycemic index score of coconut sugar which is 35, is similar to this one of the fruit and vegetables. Thus the effect of sugar in the blood sugar levels is insignificant. Other types of sugars can contain high glycemic index such as maple syrup and honey which account for 69 and more and refined sugars up to 90.

Coconut Sugar: ''Low Glycemic-High Nutrient''

• Rich in amino acids: Coconut sugar does not undergo processing so the 16 amino acids that are found originally in the sap remain. 100 grams of coconut sugar provide with 34.2 grams of glutamic acid, 11.2 grams of aspartic acid, 15.4 grams of threonine and 8.2 grams of serine. The role of these amino acids is critical as they are essential for cell growth and repair, metabolic function along with hormone production. 

• B vitamin complex: Coconut sap is rich in vitamins and particularly it contains 12 of the essential B vitamins with inositol being the prevalent. Inositol is applied for the treatment of anxiety and sadness. Coconut sugar is also high in thiamin, riboflavin, folic acid, choline, pyridoxal, para-amino benzoic acid, pantothenic acid and nicotinic acid. 

• Excellent source of trace minerals: A teaspoon of coconut sugar provides with significant amounts of trace minerals found in refined sugar. Phosphorus that is important for bone growth and kidney function,  potassium that reduces hypertension, nitrogen that is effective towards cardiovascular diseases and magnesium that stimulates the brain are minerals that are found abundant in the coconut sugar. 

http://www.naturalnews.com/042968_coconut_sugar_low_glycemic_B_vitamins.html

Alkaline Foods recommended for diet

Cantaloupe

 Nowadays the majority of the food that is consumed in the modern world is comprised of acidic foods. However this type of foods when acquired in high levels there are various health issues that arise such as damage of the digestive system. Therefore it is critical to be an appropriate balance between acid and basic foods. 

 The pH of our body is acidic so it is designated for us to consume foods that are basic such as bananas, avocados, carrots, celery and berries. Consumption of basic foods is associated with considerable health benefits such as proper function, protection from oxidation and viruses and improved body performance. 

 Top Alkaline Containing Foods:

1) Apples, apricots and alfalfa sprouts: Aid in digestion and contain large amount of fiber. The pH ranges around 8 which is critical for the regulation of pH in the blood. Additionally, enzymes assist in the maintenance of a normal and healthy hormonal balance.

2) Grapes, passion fruit, pineapple and raisins: High in antioxidants and in vitamin A, B and C. These foods are recognized for their blood regulation effect and they help in lowering blood pressure and in reducing the heart disease risk. Pineapple especially is high in L carnitine which is an ingredient that uses body fat for energy. 

3) Limes, mangos and papaya: Function of digestive system is enhanced and the kidney is cleaned out. 

4) Cantaloupe: Great source of Vitamin A which is effective towards free radicals consequences. 

5) Watermelon: Mild diuretic and high source of lycopene, vitamin C and beta carotene.

http://www.naturalnews.com/042859_alkaline_foods_healthy_diet_pH_balance.html

Avoid infant formulas

Infant formulas: Don t prefer them

  Infant formulas is a mode of delivery that has been preferred by parents over many years however recent research suggests that there are potential harmful consequences concerning this type of formulas in terms of disease occurrence. Infants are at risk of developing ear infections, allergies, respiratory infections and other problems. Infant formulas are of significant concern as they contain ingredients that are harmful in relation to human milk which possesses beneficial and essential ingredients.

 Over the recent years there has been a considerable research towards the composition of the infant formulas and the outcome suggests that other modes of delivery are recommended due to the chemicals that are involved in the formulas. One type of chemical is Bisphenol A which can cause pediatric brain cancer, hyperactivity and reproductive abnormalities. This type of chemical is applied in the can lining for liquid formula by formula manufacturers. 

 A high amount of recalls is attributed to the chemical Melanine. It is a chemical compound that was detected in 76 tons of infant formula in China. Melamine is incorporated into pesticides, fertilisers, plastics and fish food. It can be harmless but as a chemical should not be applied in infant formulas. 

  There is a type of infant formulas that can cause severe health consequences and it is recommended to be avoided. This is the soya infant formulas. High levels of manganese within soy based formula results in poisoning which leads to hallucinations and brain damage. Physical and emotional disturbances are possible also due to the high amount of plant based estrogens. 

http://www.naturalnews.com/042866_infant_formulas_convenience_poor_health.html

Astaxanthin found to reduce oxidation, DNA damage and liver cancer formation

Fresh Salmon-Astaxanthin

  Astaxanthin is a yellow orange pigment which belongs to xanthophylls. It can be found in abundance in algae and plankton and it is directly involved in the red-pink colour in krill, salmon, shellfish and even flamingos. Astaxanthin is recognized for some benefits that it offers and these are extended apart from removal of free radicals from the body. 

  Astaxanthin has a characteristic mobility which allows it to cross cell barriers, the retinal barrier and the blood brain barrier. Thus removal of free radicals from inside the cells, protection of eyes and brain are encouraged through application of Astaxanthin. Moreover, Astaxanthin tends not to oxidize after the removal of free radicals, therefore it continues working. 

  One of significant concerns of a vast range of the population is inflammation. An effective treatment for various inflammations and chronic diseases is Astaxanthin. It is incorporated as a remedy for joint pain arthritis, carpal tunnel syndrome and exercise related conditions. Apart from its contribution in the treatment of inflammation related incidences it boosts the immune system, regulates blood pressure, improves reproductive health, relieves prostate problems and it is one of the best antioxidants for eye health. 

http://www.naturalnews.com/042870_astaxanthin_antioxidant_liver_cancer.html

Juices. Best recipes for Health.

Cranberries: Beneficial for health

1) Vegetable juice: Plant based nutrients are provided to the diet through acquiring veggies in form of juices. Lycopene in tomato juice appears to lower the risk of prostate cancer. Beet juice reduces blood pressure. Additionally, pulpy vegetable juice contain significant amounts of fiber that aid in hunger control. 

2) Pomegranate juice: Juice that is quite high in sugar and calories but it is recognized for its antioxidant content. Thus brain function is enhanced and cancer occurrence is eliminated. 

3) Cranberry Juice: Juice that is high in Vitamin C that is vital to a healthy immune system. Unsweetened cranberry juice can help reduce the risk of urinary tract infections.

4) Blueberry Juice: Blueberries contain a significant amount of antioxidants so when they are found in juice there is benefit associated with a healthy brain. Moreover memory is improved and learning is enhanced. 

5) Acai berry Juice: This type of juice is originated from a type of berry that is derived from South America. According to early studies it has been shown that acai pulp has a high concentration of antioxidants and even higher compared to the content involved in cranberries, blackberries, strawberries and blueberries. 

6) Cherry Juice: This type of juice delivers a good deal of antioxidants but it has also anti inflammation properties. Furthermore this juice can eliminate the exercise induced muscle pain. 

7) Red Grape Juice: Consumption of fresh grapes does not provide the useful nutrients required for health however they can be consumed through red grape juice which contains the seeds, skin and all. Useful antioxidants are found in this type of juice. These are resveratrol and flavonoids.

8) Prune Juice: Type of juice that contains antioxidants, iron, potassium, fiber and a natural laxative, sorbitol. This juice is recommended to eliminate the constipation symptoms.

http://www.webmd.com/diet/ss/slideshow-juice-wars#

Calm down with Chamomile.

 Chamomile is one of the most recognized herbs in Western world. In the field of mainstream medicine chamomile is associated with treatment of various medical conditions such as stomach upset, nerve relax, insomnia, cystitis and hyperactivity in children. 

Applications of Chamomile in Human health:

  1. Treatment of burns, sunburn, eczema, psoriasis

  2. Useful in treating nausea, diarrhoea and all nervous and depressive states. 

  3. Efficient method for various serious medical conditions such as anorexia nervosa.

  4. Chamomile is considerable important in children because it relieves the pain and symptoms of teething. In addition few drops of chamomile when bathing is helpful for children as this type of herb has the tendency to encourage the sense of sleep. 

 5. Chamomile provides an effective support to pregnant women as fears, tension and restlessness are prevented. Chamomile can be mixed with rose and applied for benefit in pregnant women. Other conditions that significantly concern women during pregnancy such as menstruation, bloating and headaches can be controlled.

 6. Chamomile is widely used in cosmetics industry, in shampoos, conditioners and products for dry, irritated skin. It combines well with lavender, neroli, rose, benzoe or geranium oils. 

http://www.naturalnews.com/042651_chamomile_essential_oils_aromatherapy.html

Natural Ways to enhance Serotonin.

  Serotonin is a hormone in the pineal gland, digestive tract, central nervous system and blood platelets which controls the cells and the organs. Serotonin is a chemical substance that transmits nerve impulses between nerve cells or neurons. In addition serotonin is a substance that plays a key role in the regulation of learning, mood, sleep and vasoconstriction. Alterations in serotonin therefore is associated with consequences in human life such as changes in mood. 

 There are some ways that can enhance the levels of serotonin.

1) Manage carbohydrate intake: An excessive intake of carbohydrate through diet impact on mood disorders such as depression. Therefore modulation of carbohydrates in the diet is essential in maintenance of health.

2) Tryptophan Rich Foods: In the brain tryptophan is converted to serotonin in the brain. Thus consumption of foods that are rich in Tryptophan is essential. A variety of foods contain this type of amino acid such as chicken, fish, nuts, legumes, brown rice. Serotonin levels through these foods are enhanced. 

3) Consumption of appropriate fats: Function of internal systems can be efficient if the appropriate amount and type of fats are consumed. Foods that are rich in omega 3 fatty acids such as fish, DHA enhanced eggs, flaxseed products, nuts, seeds and avocados enhance serotonin levels. 

4) Exercise on regular basis: Regular exercise is associated with health benefits that are significant and can provide useful role in maintenance of health. Except from its direct effects in health exercise aids the levels of serotonin, dopamine and of various endorphins. 

5) Optimize sleep: Getting up early in the morning is highly beneficial as serotonin levels can be enhanced. Light exposure is a factor which can help and regulate serotonin levels.

http://blogs.naturalnews.com/five-100-natural-ways-to-boost-serotonin/

Improve health with Alfalfa Sprouts.

  Alfalfa sprouts are popular sprouts that can be easily cultivated by most people at home. This type of sprouts constitute a great addition to sandwiches and salads. Except from this type of sprouts being a delicious nutty tasting vegetable they are recognized for their health benefits.

1) Cancer prevention: An amino acid that is contained within Alfalfa sprouts and it is called canavanine offers useful benefits towards leukaemia, pancreatic and colon cancer and fibrocystic breast tumors. 

2) Lowering blood cholesterol levels: Saponins are chemical compounds in which Alfalfa sprouts are rich in. These compounds enhance the maintenance of good cholesterol levels. 

3) Improving heart health: Saponins, except from their role in regulation of the cholesterol levels reduce also atherosclerosis, cardiovascular diseases and inflammations.

4) Rich in Antioxidants: Alfalfa sprouts are recognized as vegetables that confer a highly nutritional role as they are rich in antioxidants which can enhance immune system function and prevent formation of free radicals. 

5) Weight Loss properties: Alfalfa sprouts are vegetables that except being healthy they are also low in calories. There is a high content in protein and fiber. Thus weight can be controlled.

6) Improving bone health: Another organic compound that is found in Alfalfa sprouts is estrogen which increases bone formation, bone density and prevents osteoporosis. 

7) Blood sugar control: Another useful role of Alfalfa sprouts is that they can contribute to the management of diabetes and to reduce blood sugar levels in cases. 

http://www.naturalnews.com/042658_alfalfa_sprouts_health_improvement_nutritious_vegetables.html

Mangosteen-Queen of Fruits

Mangosteen ''Garcinia Mangostana''

 The mangosteen, also called purple mangosteen, belongs to a tropical tree that is native to Indonesia. The flesh inside mangosteen is juicy, sweet, tangy and fibrous like peach. Mangosteen is acquired the majority of times by the juice as the fruit does not have a large shelf life after being removed from the tree. Frozen or dehydrated are the forms in which mangosteen appear. If mangosteen juice products include the inedible purple exocarp then an additional phytochemical value is provided by the polyphenols such as xanthonoids and tannins that offer health benefits. 

 Throughout the recent years, scientists have significantly examined the potential benefits that the superfood Mangosteen can potentially offer. Antioxidant content significantly confers benefits in the human body by preventing occurence of chronic diseases. Additionally, antioxidants are efficient in eliminating the consequences that arise due to free radical damage that can lead to aging, degenerative disease, and cancer. Xanthones that are found as antioxidants in the mangosteen exert a more powerful effect compared to Vitamin C and E. Heart disease, atherosclerosis, hypertension and thrombosis are some medical conditions that can be treated due to the antioxidant, anti-inflammatory, anti-thrmobotic and vasorelaxant activities of the xanthones. 

 Mangosteen also has antibacterial properties by inhibiting tuberculosis and staphylococcus aureus, an antibiotic resistant ''superbug'' which causes pneumonia, bone, skin and bloodstream infections. 

http://www.naturalnews.com/042586_mangosteen_queen_of_fruits_phytonutrients.html

Oolong Tea. Why is it beneficial

Oolong Tea: A ''Health Suggestion''

 Oolong tea is a type of tea that is made from the leaves of the Camelia sinensis plant. Oolong is a chinese word and it means ''black dragon''. It constitutes a brand of tea that is associated with various health benefits. 

1) Energy Boosting: Small amounts of caffeine are present in this type of tea which renders it a preferable beverage in order to get a quick energy boost compared to other energy drinks. Additionally its valuable feature is that it does not over energize the body. 

2) Effective against Cancer: Antioxidants are organic compounds that eliminate radical damage to DNA and cells thus cancer can be prevented. A range of antioxidants can be found in oolong tea. 

3) Healthy for Skin: Skin is one of the most sensitive parts of the body so the appropriate protection is required. Oolong tea is an example of protection as it protects the skin from sun damage caused by the powerful UV rays. 

4) Bone Health: When oolong tea is consumed for high periods of time then it has the potential to enhance the mineral density of the teeth. Thus another medical condition which is of high importance, osteoporosis, would be prevented. 

5) Helps with Weight Loss: Oolong tea also contains polyphenols which are valuable as weight can be eliminated efficiently. Additionally, it aids in increasing the metabolism which encourages the burning of fat. 

6) Reduces Risk of Cardiovascular Disease: According to a study carried out in Kyoto university in Japan oolong tea can reduce efficiently the risk of cardiovascular disease. Evidence showed that drinking one to six cups of oolong tea resulted in 22% reduction of risk for males and 38% for females. Moreover, it lowers blood cholesterol and blood pressure. 

So choose oolong tea, good choice!!

http://www.naturalnews.com/042585_oolong_tea_Chinese_herbal_medicine_health_benefits.html

Anthocyanin-rich foods recommended for consumption

Red Cabbage: ''Optimum Source of Anthocyanins''

 Anthocyanin is a plant compound that confer antioxidant benefits within the human. Additionally, it is a color pigment that gives many fruits and berries a blue, red, or dark purple hue. There are some foods that are appreciated for their content in anthocyanins. 

1. Eggplant: Acts as a ''brain food''. Anthocyanin in eggplant protects the fats found in brain cell membranes. 

2. Blackcurrant: This is the supplement that is recommended in order for anthocyanin to be obtained. 

3. Plums: Juicy, delicious and dark purple fruits that are considered a staple of anthocyanin foods.

4. Asparagus: Particularly the purple asparagus is a food that contains a rich supply of anthocyanins. 

5. Cranberries, blueberries: Red, purple and blue skinned berries contain a considerable amount of anthocyanins. Bilberries, elderberries, cranberries, raspberries, blueberries and blackberries most significantly have high concentration of antioxidants. 

6. Red cabbage: 36 different variations of anthocyanins are found in red cabbage

7. Pomegranates: They are recognized for their composition in antioxidants and anthocyanin is prevalent in this kind of fruit. 

8. Cherries: Great source of anthocyanins with tart cherries being the most nutritious as anthocyanins are found abundant on them. 

http://www.naturalnews.com/042540_anthocyanins_antioxidants_healthy_foods.html

Food considered beneficial however harmful effects possible

Generic multi vitamins: ''Check nutritional information''

 Some products can be considered nutritious and healthy however they may contain chemicals, byproducts, genetically modified organisms and other cancer ingredients. Thus information about exact nutrition content of each product is required. 

1) Generic multi vitamins: Generic vitamins such as One-a-Day, Centrum and Equate are considered by the majority of people as effective solution to acquire the vitamin requirements for every day. However all these are synthetic, dead, cooked in laboratories and contain ingredients that are toxic to the body. That's why some of the vitamins can have side effects when administrated. 

2) Soy, soy protein, tofu and soy milk: The majority of soy, around 90% is genetically modified so deadly pesticides may be contained within soy products. Cancer and infertility are possible consequences when there is exposure to soy that is genetically modified. 

3) Agave: Many nutritionists recommend Agave as good substitute of high fructose corn syrup. However it contains about 55% fructose on average and it is usually laboratory manufactured thus nutrient value is lacked. 

4) Whole Grain Cereal: Many people make a switch to whole grain cereals. This type of cereals is associated with health consequences. Inflammation is caused and body is rendered insulin resistant. Wheat bread should be carefully considered also. 

5) Canola Oil: This type of oil is not originated from a canola plant. Thus it is not a virgin olive oil, neither a vegetable oil but a rapeseed oil. This type of oil infects mitochondria thus these become unable to get oxygen which leads to cancer. 

6) Organic Milk: Raw milk is the milk that is recommended instead of the organic one as the homogenized milk causes inflammation and disease in the body. 

7) Low sodium or ''healthy choice'' soups: As far as canned foods are concerned they are full of toxins and metals. This leads to Alzheimer's disease. Low sodium soup can be seemed as beneficial but possible composition in chemicals such as sodium benzoate causes harm in humans.

8) ''Light'' and ''sugar free'' salad dressings: These type of dressings contain artificial sweeteners such as aspartame, sucralose and sorbitol. Thus cancer cells can multiply. Fat is taken out but sugar is added in so these dressings are not ''light''. 

http://www.naturalnews.com/042571_healthy_food_myths_soy.html

Grape seed extract provides a natural treatment for colorectal cancer.

Grape Seed Extract

 Colorectal cancer is a serious medical condition which affects significant number of people. It is characterized for uncontrolled cell growth in the colon or rectum. This type of cancer is expressed with rectal bleeding and anemia which are associated with weight loss and changes in bowel habits. Colorectal cancer is the second most common cause of cancer death in the United States, with more than 100,000 new diagnoses and 52,000 deaths attributed to the disease every year. Natural compounds such as resveratrol and curcumin are efficient towards the prevention of colon cancer. Additionally, the grape seed extract targets damaged cells constitutes an effective treatment for colorectal cancer.

 Scientists have carried out an extensive research concerning the effect of the grape seed extract in various stages of the colon cancer. In more advanced stages of the colon cancer the seed extract originated from the grapes can provide an efficient treatment. According to a researcher Mr Derry less than half of the concentration of the seed extract can suppress cell growth and kill 50% of stage IV cells. Except from their high efficiency the many bioactive compounds are able to target multiple mutations that may be caused by the cancer.


http://www.naturalnews.com/042574_grape_seed_extract_colorectal_cancer_programmed_cell_death.html

Best and Worst Recipes for Sandwiches.

 ''Quiznos: Get the best when relaxing'' 

• Best Sandwiches

1) Quiznos: It is honey bourbon chicken on wheat. This type of sandwich is a slim, tasty choice with 300 calories. The content in high fiber, lettuce, tomato and the lean protein in the chicken create a fulfilling sensation. Honey bourbon mustard replaces mayo for a greater flavour with fewer fat.

2) Arby's: Considered a good choice for controlling calories. The melted cheese, mayo and the horsey sauce add a considerable amount of calories so they can be avoided. 

3) Tendergrill Chicken Sandwich: Juicy, grilled chicken filet topped with lettuce and tomato. The mayo that is contained can be omitted in order for calories to be eliminated from 470 to 370. 

4) Smoked turkey on whole grain bread: The restaurant ''Panera'' delivers this kind of sandwich. It uses 99% fat free turkey and adds lettuce, tomato, mayo and mustard but the sauces can be eliminated for a healthier choice. 

5) Rotisserie Chicken Sandwich: When the chicken is roast it renders moist and tender. A multi grain bread is suggested for boosting fiber and helping feeling full. 

• Worst Sandwiches

1) Schlotzsky's: A type of sandwich that can reach up to 831 calories due to 35 gr fat, 14 g saturated fat, 2.359 mg sodium and due to the 3 cheeses it contains. 

2) Tuna Melt Deli Sub: This type of sandwich is loaded with mayo and cheese rendering it a highly calorific meal. It reaches the high of 1.220 calories, 94 g fat, 19 g saturated fat and 1370 mg sodium. 

3) Roast Turkey Ranch and Bacon Fresh Sandwich: Bacon, turkey, lettuce, tomato, cheese and Ranch sauce lead to an amount of calories that is high, around 810. Its saturated fat content renders it a highly calorific choice. 

4) Tender Crisp Chicken Sandwich: This type of sandwich is delivered by Burger King and it is considered a highly calorific choice. It contains 800 calories, 46 g fat, 8 g saturated fat and 1640 mg sodium. 

http://www.webmd.com/diet/ss/slideshow-worst-sandwiches-and-wraps

Ways to improve smile.

 Tooth Enamel: Technique to Improve Smiling

 Smile can be enhanced significantly some factors and duration can be encouraged.  Appropriate and good level of hygiene can render the smile more shiny. However there are some other factors that contribute to better smiling.

1) Dental Bonding: Bonding is a special procedure applied in order for a larger amount of light to be generated in the teeth. This technique can repair chipped or cracked teeth. 

2) Veneers: Wafer thin, custom made shells that cover the front surface of the teeth. These structures can change the colour, shape, size and length of the teeth.

3) Crowns: When there is weak or damaged tooth this can be replaced by a tooth shaped ''cap''. They are made of metal, porcelain fused to metal, raisin or ceramic. Applications of crowns can enhance smiling. 

4) Enamel Shaping: Quick and painless process of shaping natural teeth to improve their appearance. This technique can replace some impairments in the teeth such as teeth that are uneven or teeth that are overcrowded. 

5) Gum Reshaping: Sometimes, teeth can appear too short and gum line can appear uneven. Thus a small amount of gum tissue and excess bone tissue can be removed. Thus smile can be improved significantly. 

6) Implants: Tooth roots which are made of titanium can be applied for people that suffer from tooth decay.  Due to their structure tooth roots can be a strong foundation and offer rigidity in the teeth thus better smile.

 http://www.webmd.com/oral-health/ss/slideshow-cosmetic-dentistry

Natural Healing with Pure Essential Oils.

Cinnamon: A ''Health Booster''

 Essential oils are liquid and volatile aroma compounds from natural sources such as plants. They are characteristic for their odour which render them useful in food flavouring and perfumery industry. They are usually prepared by fragrance extraction, distillation, cold pressing and extraction. Some of the oils are considered important therapeutic agents. 

1) Frankincence: Instead of chemo and radiation Frankicence can be applied as an anti tumour oil. When other oils are used it increases their benefits. Some oils can aid towards the treatment of skin cancer. One of this is Frankincence which is efficient towards this medical condition.

2) Lavender: Lavender is a type of pure essential oil that has experienced useful applications in perfume production and aromatherapy. Lavender oil can enhance relaxation and lead to the reduction of anxiety and stress. Additionally, few drops of Lavender oil with rosemary, white fir and jojoba oil on the scalp for few days noticeably strengthens hair. 

3) Peppermint: Derived from the peppermint plant and it is associated with treatment of various diseases such as nausea, vomiting, morning sickness, diarrhoea, inflammation of the mouth and throat, menstrual problems and respiratory infections.

4) Cinnamon: Spice obtained from the inner bark of some trees and it is recognized for its antifungal, antimicrobial and antibacterial effects.One drop in ice water is great for balancing the blood sugar.

http://blogs.naturalnews.com/healing-naturally-with-essential-oils/

Sunlight's feel-good effects

  In northern hemisphere during the winter months there is a depression that affects many people while these people feel much better during spring and summer. This is the disorder known as the seasonal affective disorder. The group of people that is affected mainly is the people who live in areas where winter days are very short or when there are big changes in the amount of daylight in different seasons. Sunlight exposure is associated with mood trends and emotional well being. 

 Sunlight has been considered for years as an important factor that determines the various fluctuations in the mood. There is a mechanism by which sunlight exerts this influence. Once sunlight hits the retina a signal is sent to the nervous system which regulates the production of critical mood transmitters, melatonin and serotonin. If the amount of sunlight that is accepted is minimum then the production of these neurotransmitters is decreased. Except from its beneficial role in mood regulation sunlight is recognized for its contribution to the treatment of anorexia nervosa and epilepsy. 

 An intense warming sensation can be caused by exposure to sunlight. Sun generates radiant or infrared heat. This type of heat has a direct effect in the body tissues as it penetrates them thus causes a sensational warming sensation. Detoxification and rejuvenation of tissues can be enhanced through the increased circulation. 

http://www.naturalnews.com/042554_sunlight_infrared_heat_light_therapy.html

Why so tired?

Mobile Phones: A life addiction

1) Not enough sleep
 Lack of sleep leads to impairment of concentration and to various health problems. A regular schedule of sleep is recommended.

2) Sleep apnoea
 Some people think they are sleeping enough but sleep apnoea gets in the way. It stops breathing for a short period of time during the night. Each interruption may wake someone but he may not be aware of it. Obesity is the main cause for sleep apnoea.

3) Not enough fuel
 Eating too little can cause fatigue. Eating a balanced diet encourages the blood sugar levels to be on a normal range  then the feeling of fatigue would be eliminated.

4) Anemia
 One of leading causes of fatigue in women as menstrual blood loss can cause an iron deficiency. Red blood levels are needed because they carry oxygen to the tissues and organs.

5) Depression
 Depression is an emotional disorder but it can lead to various clinical conditions such as fatigue, headaches, loss of appetite.

6) Hypothyroidism
 Thyroid is a small gland at the base of the neck. It controls metabolism and the speed by which the body converts fuel into energy. When the gland is impaired then there is a sluggish feeling.

7) Caffeine Overload
 Caffeine can encourage alertness and concentration however in excessive doses it can lead to increased heart rate, blood pressure and jitteriness.

8) Hidden Urinary Tract Infection
 A urinary tract infection can be present but without evident symptoms however fatigue can be sign of a urinary tract infection presence.

9) Diabetes
 In people with diabetes abdominal and inappropriate levels of sugar remain in the bloodstream instead of entering blood cells which leads to feeling of fatigue due to run out of steam.



http://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies

Weird body behaviours

Sudden Shoulder pain 

1) Brain Freeze: 

  ''Ice cream headaches'' occur when something cold touches nerves in the roof of the mouth, triggering blood vessels in the front of the head to swell. The rapid swelling causes brain freeze. 

2) Excessive Sweating (Hyperhidrosis) 

  This medical condition can occur in everyone. It can occur on the face and mainly on the palms, soles, and in the armpits. Treatment may include aluminium chloride antiperspirants, botox injections, oral medications and mild electrical currents. 

3) Vertigo

  It is caused by inner ear problems or nerve damage and it can last either minutes or hours. Hearing loss, ear discomfort and unusual eye movements are common signals of vertigo. 

4) Arm or Leg goes to sleep

 This sensation is painful and unpleasant. It can be caused by constant pressure on nerves, leaving them unstable to transfer messages to the brain. Change positions is the common recommendation.

5) Hiccups

  Uncontrollable contraction of the diaphragm. Eating too much or too fast, overdoing alcohol or swallowing air can lead to hiccups. 

6) Ear Wax Buildup

  Fingers and cotton swabs should be kept out of the ear canals. Earwax helps fight infection, keeps ears clean. Problems occur when we try to clean the ears with a swab or another object. 

7) Eye Twitching 

 The spasms on the eye are unpredictable and harmless. Eye twitching can be caused by stress, fatigue, eyestrain, caffeine and dry eyes. 

http://www.webmd.com/brain/ss/slideshow-weird-body-quirks

Dry Mouth, a major concern.

  Dry mouth happens when mouth produces little or no saliva. Dry mouth does not involve only being thirsty but not actually tasting what is eaten or drunk accordingly. That's why there is saliva which enables the sense of taste and the digestion of food. Except from the lack of saliva there are negative implications in the skin as lips become cracked and sores at the corners of the mouth. Tongue can be felt also rough and dry. 

  Side effects of Dry mouth:

  1. Development of persistent bad breath.

  2. A lipstick that is worn in the mouth can stick because there is no saliva to rinse it off. 

  3. Discomfort in the throat due to a tickle. 

 Causes of Dry mouth:

  1. Medicines: More than 400 types of medications can lead to dry mouth as well as the over-counter  drugs for allergies and cold symptoms and many prescription drugs for high blood pressure, over-active      bladder and mental health problems. Chemotherapy also causes saliva to thicken and make the mouth feel  dry. 

  2. Nerve damage: Certain nerves carry messages between the brain and the salivary glands. If these nerves are damaged then there is disability in the production of saliva. The absence of saliva is critical as without it the taste is hard. 

  3. Sjogren's syndrome: Autoimmune disorder in which white blood cells called lymphocytes attack the body's tear and salivary glands. This leads to dry mouth and dry eyes. 

  4. Smoking: Smoking cigarettes, cigars, pipes or other tobacco products encourage mouth to dry. 

http://www.webmd.com/oral-health/ss/slideshow-dry-mouth

Worst Meals in Restaurants.

Sliders: ''Calorific bomb''

  1. Buffalo Chicken Salad: 

  This meal is constituted from fried meat, oily sauce and cheese push the calories around 1030. This accounts for a whole pint of chocolate chip, cookie dough ice cream. Except from its content in oil the salad contains nearly 25% more fat.

  2. French Toast and Bacon

   All day's calories can be got from the breakfast containing toast and bacon which has a French origin. It contains around 1850 calories along with 65 grams of saturated fat.

  3. Chicken Fajitas

  As a meal chicken fajitas is considered a healthy meal however this meal is served with sour cream, shredded cheese, refried beans and fried rice. This give a high dose of calories, around 1320 calories. 

 4. Vegetarian Fried Rice.

   Veggie options are not always the healthiest choice as vegetarian fried rice can accompany 1090 calories. Steamed dished with lot of veggies, steamed rice are recommended. 

 5. Pasta in carbonara sauce

   Grilled chicken and shrimp are considered good choices. However, when contained within a carbonara sauce calories can reach up to 1440 calories. Additionally it contains 88 grams of fat.

 6. Deep Dish Pizza with Sausage.

   It is a meal that is high in fat which expands the number of calories to 2300. Recommendations involve to leave out the sausage and choose a pizza with a thin crust. 

 7. Club Sandwich.

  When served with lean turkey or chicken meat it is considered the best combination. However a high amount of saturated fat is involved within club sandwich and a whole of 1400 calories. Plenty of veggies and avocado for better flavour are recommended.

 8. Sliders.

   Little burgers can be significantly calorific as they are big enough and their amount of fat reaches around 111 grams and an average of 1800 calories so the best is not to have all the burger one way. 

The Top 9 Herbs for Intimacy.

Muira Puama: A ''Sexual Herb''

   Sexual health is a major part of every human. If sexual health is involved along with mental and physical well being then life turns out to be more enjoyful and with less dissapointment and stress. Among the people viagra was considered the most wise choice however it is not as the side and long term effects are unknown in some cases and they may be severe enought. The role of viagra can be played in a more successful manner by various foods that can act as aphrodisiacs. So the incorporation of natural supplements can be proved to be more effective compared to various medicines. 

    1) Muira Puama: It is called also ''potency wood'' and it can be delivered in powdered or liquid extract form. According to some research that has been carried out it has been proved that it can act as a lipido enhancer. A couple tablespoons of Muira Puama in powdered form is the optimum dose for better sexual performance. 

    2) Maca: Adaptogenic cruciferous root that is not recognized only for nutrients but it is appreciated for its role in balancing hormones and stimulating lipido in men and women. Maca should be taken every other day and its effects may not visible from the beginning. Two to three tablespoons of Maca in its powdered form is the common serving size. 

     

    3) Damiana: The origin of Damiana is North America and its applications can be from sexual stimualation to treatment of impotence and menstrual problems. It has become significantly popular along Mexico as it was succesfull in enhancing the rise of orgasm to women. Three to four grams of Damiana in its powdered form are recommended.

   4) Tongkat Ali: It is called also ''Long Jack''. The most succesful application of Tongkat Ali are met and experienced mainly on men. Hormones are balances, testosterone production is stimulated and and male fertility are enhanced. Two or three tablespoons of the powdered form can have remarkable effects in most cases. 

   5) Horny Goat Weed: A herb that is appreciated in Chinese medicine. It can support sexual vitability in men and women. One gram per day can be enough as a dose for better sexual performance every day. 

  6) Catuaba: Used by both men and women to enhance lipido physically but allow in men mainly more blood flow to the groin area. One of the most important characteristics of Catuaba is that it renders intimacy to be a pleasurable experience. Three to four grams can be effective per day.

  7) Tribulus: The positive effects of tribulus are recognized mainly in males as testosterone production and male fertility are increased. One to three grams are recommended for the majority of people.

  8) L Arginine: A non essential amino acid that stimulates blood flow to the reproductive organs and can be a key lipido enhancer for men. Five to seven grams are needed for considerable effects.

  9) Zinc: Except from its usage as a herb zinc acts as a critical mineral for reproductive health, specifically for the manufacture of testosterone. Women need also testosterone for sexual virility and better emotional stability. 

http://blogs.naturalnews.com/the-top-9-herbs-for-intimacy/

   

Tempeh: A highly nutritious and protein rich fermented soy product.

     Tempeh is a fermented soy product from Indonesia. It is made from cooked and dehulled soybeans and culturing agents. It is characterized for its distinctive texture and solid consistency. Additionally, tempeh is recognized for its valuable health benefits.  

     1.Rich in protein:  All fermented products are high in protein content. This applied for tempeh also which provides with 18.5 grams of protein which is 37 percent of an adult's recommended intake. Throughout fermentation the majority of protein would have been converted into amino acids. Thus protein becomes more easily digestible than that found in animal products. Therefore tempeh is considered an optimum and a superior source of protein for meat eaters as well as for vegetarians. 

      2.Gastrointestinal benefits:  Tempeh is considerably rich in dietary fiber that confers various benefits for the colon as it is detoxified and the cancer in colon is prevented. In countries where fermented soy products are regularly consumed incidences of colon cancer are significantly low. 

    3.Good source of healthy fats: Good fats such as omega 3 fats are recognized for their role in maintenance of physical and emotional health whereas bad fats contribute to the rise of cholesterol and the increase of risk for various diseases. More particularly, 100 grams of tempeh contains approximately 11 grams of fat, 2 grams of which are saturated. The same amount contains 220 micrograms of omega 3 fatty acids which can boost heart health and lower triglycerides. Bodies are unable to manufacture several useful polyunsaturated fats so it is important that we would involve them in our diet. 

   4.B Vitamin Complex: Tempeh does not contain vitamins A, C, D, K or E however it contains considerable amounts of B Vitamins. This type of vitamins can offer a range of benefits such as cellular growth and regulation along with development of enzymes and proteins. Absence of Vitamin B is connected to various medical conditions such as anemia, depression, fatigue and respiratory infections. 

    5.Trace mineral content: One serving of tempeh provides a significant amount of minerals such as calcium, iron, magnesium, potassium, zinc, copper and manganese. Manganese for example is a mineral that promotes bone growth and it aids the body to convert protein and fat into energy. 

http://www.naturalnews.com/042362_tempeh_fermented_soy_health_benefits.html#

Three super juices that revitalize your health.

  Fresh, organic and vegetable juices are beneficial juices that contain and provide essential nutrients. There are 3 kinds of juices that are powerful and very useful for human health.

1.   Beetroot Juice

• Lowers blood pressure due to high concentration of nutrients

• Body converts nitrates into nitric oxide which is a compound that stimulated blood flow.

• Nitrates in beetroot juice can improve exercise performance. According to a study carried out by the University of Exeter men who drank beetroot juice had better endurance during exercise.

    2.    Tomato Juice

• Rich in lycopene which is a powerful antioxidant that eliminates free radicals.

• Tomato juice due to its content in lycopene risk of cancer is reduced. Lycopene may boost the immune system, prevent blood clots and reduce inflammation.

• Lycopene is recommended to be consumed on a daily basis in order the most to be got from lycopene. 

  3.    Pomegranate Juice

• Pomegranate juice is a juice that is full of antioxidants. This type of juice can help reduce the blood pressure and improve cardiovascular health.

• According to a research carried out in the University of Edinburgh pomegranate juice increases testosterone, a hormone that increases sex drive in both men and women. 

http://www.naturalnews.com/042320_juicing_pomegranate_beetroot.html

Low salt diets don't work and hurt your body

  Consumption of salt over the years is associated many times with health. However there was a belief among everyone over the years that low salt or no salt diets could be the best ways to avoid hypertension and heart disease. Findings of studies provided a useful outcome as it was found that low salt or no salt in the diet can lead to higher mortality rates among people with cardiovascular disease. 

  Type of salt is the main factor that plays a crucial role rather than the amount of salt. More specifically table salt which is normally found in the homes, restaurants and in processed foods is characterised for its lack of nutritional value, essential minerals and nutrients. This type of salt undergoes a series of processes such as heat for drying, addition of anti clumping and moisture inhibiting chemicals. Contrary, wholesome salt is a type of salt that undergoes minimal processing and one that has been developed far from industrial contaminants. 

  Salt is an essential component of human nutrition as there are many health benefits such as control of water levels, aid in heart health, promotion of healthy blood sugar, reduction of muscle cramp, improved lipido and reduced aging. 

http://www.naturalnews.com/042347_low-salt_diet_harmful_health_effects_hypertension.html