Cantaloupe
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Nowadays the majority of the food that is consumed in the modern world is comprised of acidic foods. However this type of foods when acquired in high levels there are various health issues that arise such as damage of the digestive system. Therefore it is critical to be an appropriate balance between acid and basic foods.
The pH of our body is acidic so it is designated for us to consume foods that are basic such as bananas, avocados, carrots, celery and berries. Consumption of basic foods is associated with considerable health benefits such as proper function, protection from oxidation and viruses and improved body performance.
Top Alkaline Containing Foods:
1) Apples, apricots and alfalfa sprouts: Aid in digestion and contain large amount of fiber. The pH ranges around 8 which is critical for the regulation of pH in the blood. Additionally, enzymes assist in the maintenance of a normal and healthy hormonal balance.
2) Grapes, passion fruit, pineapple and raisins: High in antioxidants and in vitamin A, B and C. These foods are recognized for their blood regulation effect and they help in lowering blood pressure and in reducing the heart disease risk. Pineapple especially is high in L carnitine which is an ingredient that uses body fat for energy.
3) Limes, mangos and papaya: Function of digestive system is enhanced and the kidney is cleaned out.
4) Cantaloupe: Great source of Vitamin A which is effective towards free radicals consequences.
5) Watermelon: Mild diuretic and high source of lycopene, vitamin C and beta carotene.
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