''Quiznos: Get the best when relaxing''
- Best Sandwiches
1) Quiznos: It is honey bourbon chicken on wheat. This type of sandwich is a slim, tasty choice with 300 calories. The content in high fiber, lettuce, tomato and the lean protein in the chicken create a fulfilling sensation. Honey bourbon mustard replaces mayo for a greater flavour with fewer fat.
2) Arby's: Considered a good choice for controlling calories. The melted cheese, mayo and the horsey sauce add a considerable amount of calories so they can be avoided.
3) Tendergrill Chicken Sandwich: Juicy, grilled chicken filet topped with lettuce and tomato. The mayo that is contained can be omitted in order for calories to be eliminated from 470 to 370.
4) Smoked turkey on whole grain bread: The restaurant ''Panera'' delivers this kind of sandwich. It uses 99% fat free turkey and adds lettuce, tomato, mayo and mustard but the sauces can be eliminated for a healthier choice.
5) Rotisserie Chicken Sandwich: When the chicken is roast it renders moist and tender. A multi grain bread is suggested for boosting fiber and helping feeling full.
- Worst Sandwiches
1) Schlotzsky's: A type of sandwich that can reach up to 831 calories due to 35 gr fat, 14 g saturated fat, 2.359 mg sodium and due to the 3 cheeses it contains.
2) Tuna Melt Deli Sub: This type of sandwich is loaded with mayo and cheese rendering it a highly calorific meal. It reaches the high of 1.220 calories, 94 g fat, 19 g saturated fat and 1370 mg sodium.
3) Roast Turkey Ranch and Bacon Fresh Sandwich: Bacon, turkey, lettuce, tomato, cheese and Ranch sauce lead to an amount of calories that is high, around 810. Its saturated fat content renders it a highly calorific choice.
4) Tender Crisp Chicken Sandwich: This type of sandwich is delivered by Burger King and it is considered a highly calorific choice. It contains 800 calories, 46 g fat, 8 g saturated fat and 1640 mg sodium.
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