Muira Puama: A ''Sexual Herb''
Sexual health is a major part of every human. If sexual health is involved along with mental and physical well being then life turns out to be more enjoyful and with less dissapointment and stress. Among the people viagra was considered the most wise choice however it is not as the side and long term effects are unknown in some cases and they may be severe enought. The role of viagra can be played in a more successful manner by various foods that can act as aphrodisiacs. So the incorporation of natural supplements can be proved to be more effective compared to various medicines.
1) Muira Puama: It is called also ''potency wood'' and it can be delivered in powdered or liquid extract form. According to some research that has been carried out it has been proved that it can act as a lipido enhancer. A couple tablespoons of Muira Puama in powdered form is the optimum dose for better sexual performance.
2) Maca: Adaptogenic cruciferous root that is not recognized only for nutrients but it is appreciated for its role in balancing hormones and stimulating lipido in men and women. Maca should be taken every other day and its effects may not visible from the beginning. Two to three tablespoons of Maca in its powdered form is the common serving size.
3) Damiana: The origin of Damiana is North America and its applications can be from sexual stimualation to treatment of impotence and menstrual problems. It has become significantly popular along Mexico as it was succesfull in enhancing the rise of orgasm to women. Three to four grams of Damiana in its powdered form are recommended.
4) Tongkat Ali: It is called also ''Long Jack''. The most succesful application of Tongkat Ali are met and experienced mainly on men. Hormones are balances, testosterone production is stimulated and and male fertility are enhanced. Two or three tablespoons of the powdered form can have remarkable effects in most cases.
5) Horny Goat Weed: A herb that is appreciated in Chinese medicine. It can support sexual vitability in men and women. One gram per day can be enough as a dose for better sexual performance every day.
6) Catuaba: Used by both men and women to enhance lipido physically but allow in men mainly more blood flow to the groin area. One of the most important characteristics of Catuaba is that it renders intimacy to be a pleasurable experience. Three to four grams can be effective per day.
7) Tribulus: The positive effects of tribulus are recognized mainly in males as testosterone production and male fertility are increased. One to three grams are recommended for the majority of people.
8) L Arginine: A non essential amino acid that stimulates blood flow to the reproductive organs and can be a key lipido enhancer for men. Five to seven grams are needed for considerable effects.
9) Zinc: Except from its usage as a herb zinc acts as a critical mineral for reproductive health, specifically for the manufacture of testosterone. Women need also testosterone for sexual virility and better emotional stability.
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