Alfalfa sprouts are popular sprouts that can be easily cultivated by most people at home. This type of sprouts constitute a great addition to sandwiches and salads. Except from this type of sprouts being a delicious nutty tasting vegetable they are recognized for their health benefits.
1) Cancer prevention: An amino acid that is contained within Alfalfa sprouts and it is called canavanine offers useful benefits towards leukaemia, pancreatic and colon cancer and fibrocystic breast tumors.
2) Lowering blood cholesterol levels: Saponins are chemical compounds in which Alfalfa sprouts are rich in. These compounds enhance the maintenance of good cholesterol levels.
3) Improving heart health: Saponins, except from their role in regulation of the cholesterol levels reduce also atherosclerosis, cardiovascular diseases and inflammations.
4) Rich in Antioxidants: Alfalfa sprouts are recognized as vegetables that confer a highly nutritional role as they are rich in antioxidants which can enhance immune system function and prevent formation of free radicals.
5) Weight Loss properties: Alfalfa sprouts are vegetables that except being healthy they are also low in calories. There is a high content in protein and fiber. Thus weight can be controlled.
6) Improving bone health: Another organic compound that is found in Alfalfa sprouts is estrogen which increases bone formation, bone density and prevents osteoporosis.
7) Blood sugar control: Another useful role of Alfalfa sprouts is that they can contribute to the management of diabetes and to reduce blood sugar levels in cases.
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