The many health benefits of natural yoghurt

''Natural Yoghurt''

     Yoghurt is a natural dairy product, whose origin is established years ago. It constitutes a dominant                commodity in various cultures, notably eastern European and west Asian, as it is associated with a                range of health benefits. 

1) Rich in Probiotics: 

 Natural yoghurt is made through the bacterial fermentation of milk, so it contains beneficial living microorganisms. These microorganisms are referred as probiotics. These benefit one's health when consumed in adequate amounts. Bacteria that are involved in production of yoghurt include Lactobacillus bulgaricus, Lactobacillus acidophilus and Streptococcus Thermophilus. The mechanisms of action of these bacteria constitute a significant interest as they help adjust the microflora in the intestines, aid in the production of Vitamin K and Vitamin B12 and ensure that calcium is absorbed efficiently into the bloodstream.  

2) Important Role in Digestive Health:

  A range of bacteria aim at colonizing the gut, either beneficial or harmful ones. The invasion of harmful bacteria can be inhibited by the action of probiotics that are found in yoghurt. These act as a protective layer in the gastrointestinal tract, so competition of harmful bacteria with probiotics leads to domination of probiotics in the GI tract. An intestinal tract that is fortified with probiotics is associated with reduced risk of some serious medical conditions such as diarrhoea, bloating, gas, irritable bowel syndrome, inflammatory bowel disease, chronic fatigue and constipation. 

3) Good source of Fats 

   A half container of natural yoghurt that is made from whole milk contains approximately 4 grams of total fat, of which 2 grams are saturated. There is a particular fatty acid that can be found in yoghurt and it is considered essential. This can not be synthesized by the body. The designated fatty acid is conjugated linoleic acid. This fatty acid acts as a powerful anti-carcinogen, metabolism enhancer, elimination of bad cholesterol, body fat and heart disease risk.

4) Contains important minerals: 

   Natural yoghurt supplies the body with approximately 137 milligrams of calcium, which constitutes 14% of the recommended daily intake. Yoghurt also contains short chain fatty acids which ensure that the environment in the colon is acidic. Additionally natural yoghurt is a good source of riboflavin, phosphorus and protein. 

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