Brewer's yeast health benefits.

Brewer's Yeast

  Brewer's yeast is a byproduct of beer production. It is obtained during the process of formation from the grain, hop and malt extracts. As a product it is distinctive for its bitter taste due to chromium content. One area of importance is that brewer's yeast is a deactivated yeast which means that the actual yeast is dead but the nutritional content is not altered. As a nutrient supplement it experiences a range of applications in Europe. 

  Health benefits of Brewer's Yeast:

• Lowers glucose and cholesterol: According to a study in the Journal of Trace Elements in Medicine and Biology it is suggested that chromium content can reduce cholesterol and glucose levels. Consumption of chromium rich brewer's yeast over a 3 month period can lead to reduction of glucose levels and total cholesterol.

• High in protein: It constitutes a primary source of protein for vegetarians. Brewer's yeast contains around 14.9 grams of protein. Protein is essential for the growth and repair of cells and muscles and for protection from infections.

• Good source of beneficial bacteria: Brewer's yeast is a probiotic which means that it contains beneficial bacterial cultures. The good bacteria enable the improvement of digestive health and prevent constipation. 

• Rich in trace minerals:  Brewer's yeast contains essential trace minerals such as iron, copper magnesium, selenium, potassium and iron. Copper helps to regulate cholesterol, hormones and cellular energy levels while selenium as an antioxidant is efficient towards degenerative diseases. 

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