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One fruit that is rich in fiber and low in calories is lemon. Aside from giving flavor to drink and lemon bars, lemons have a lot of health benefits. A lemon of medium size has no fat and contains 24 calories. Additionally, it is rich in Vitamin C, potassium and iron.
Lemons are recognized for their useful implications in health.
1. Lemons provide Vitamin C accounting to 44.5 mg. One lemon gives more than half of 75 mg of Vitamin C that females need per day and half of 90 mg that males require.
2. Lemons have compounds that can protect health. According to a study carried out in 2005, citrus fruits like lemons have limonoids. These are organic substances which determine sweetness or bitterness. Additionally they offer protection towards certain kinds of cancer, as well as they can protect the cells from getting damaged and igniting cancer cells.
3. Although lemon can be bitter, it can still make a glass of cold water or iced tea flavorful. Furthermore, the usual salad dressing can be replaced by freshly squeezed lemon juice. This renders the salad more nutritious and healthy and lessens someone's intake of calories, sodium and saturated fat.
4. Digestive health is crucial in overall body's health. In order to improve digestive health, it is vital for enough of fiber to be got every day. Fiber can prevent some serious medical conditions such as hemorrhoids, constipation, diabetes and heart diseases.
Although lemons are considered healthy overall they are known to consist of some acids that can damage teeth as the enamel found on the surface tends to fade away. Then teeth become prone to decay and cavities. Consumption of undiluted lemon should be avoided as acids would stick to the teeth.
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