Rooibos-Nutritional and Phytochemical Components

Rooibos Tea

  Rooibos tea has been significantly recognized for its taste and health benefits by generations of South Africans. Rooibos actually, is a broom like herb from the diverse mountain area near Cape Town. It is rich in antioxidants and minerals. 

   Health benefits of Roibos:

   1.  It contains polyphenols that possess anti carcinogenic, anti mutagenic, anti inflammatory and anti viral properties.

   2.   It is naturally caffeine free so it can be drank before bedtime.

   3.   It is low in tannins which allows easier assimilation of minerals.

   4.   No oxalic acid so a recommended choice for kidney stone sufferers.

   5.   Variety of vitamins and minerals, as well as phytonutrients. Rooibos is a good source of essential and trace minerals such as iron, magnesium, potassium, fluoride, copper, manganese, zinc and Vitamin C. 

  6.  It can be given to infants, children, pregnant and lactating women. Rooibos eases colic and stomach cramps as helping with hyperactivity.

   7.   Good source of antioxidants.

   8.  It strengthens bone and teeth.

   9.  It protects cell proteins, cell fats and DNA. 

  10. Aids in liver tissue regeneration

  11. Inhibits rotavirus infection

http://www.naturalnews.com/042265_rooibos_tea_phytonutrients_health_benefits.html